<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1403404/open_sms">Let us know how you feel. Text us!</a>Chile, don’t we all need rest ….. But do you need a nap? Do you need a therapy session? Or do you need to hang with your friends? Today we explore the different types of rest: <ul><li>Physical</li><li>Sensory</li><li>Emotional</li><li>Spiritual </li><li>Mental</li><li>Creative</li><li>Social</li></ul><a rel="payment" href="https://www.buzzsprout.com/1403404/support">Support the show</a>

Let us know how you feel. Text us! Chile, don’t we all need rest ….. But do you need a nap? Do you need a therapy session? Or do you need to hang with your friends? Today we explore the different types of rest: PhysicalSensoryEmotionalSpiritual MentalCreativeSocialSupport the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1403404/open_sms" rel="noopener noreferrer">Let us know how you feel. Text us!</a>Chile, don’t we all need rest ….. But do you need a nap? Do you need a therapy session? Or do you need to hang with your friends? Today we explore the different types of rest:&nbsp;<ul><li>Physical</li><li>Sensory</li><li>Emotional</li><li>Spiritual&nbsp;</li><li>Mental</li><li>Creative</li><li>Social</li></ul><a href="https://www.buzzsprout.com/1403404/support" rel="noopener noreferrer">Support the show</a>

Get Some Rest Chile!

Kiyana and Ky'Ara are two hard working Queenz who are trying to navigate Life, Motherhood, Careers, and all things Self Improvement. Join us EVERY other WEDNESDAY as we grind it out together. Diggin Deep into thought provoking conversations, learning a little sumthin sumthin, laughing at our pain, affirming each other, and proudly standing in the fact that we don’t know what the hell we're doing........ but BET we'll figure it out.

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Kiyana and Ky'Ara are two hard working Queenz who are trying to navigate Life, Motherhood, Careers, and all things Self Improvement. Join us EVERY other WEDNESDAY as we grind it out together. Diggin Deep into thought provoking conversations, learning a little sumthin sumthin, laughing at our pain, affirming each other, and proudly standing in the fact that we don’t know what the hell we're doing........ but BET we'll figure it out.

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Get Some Rest Chile!

Get Some Rest Chile!

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