Medicine for Life is BACK! Woot Woot! After quite the hiatus I'm back with some great episodes and tips for taking action towards a healthier life. Today marks the start of my next series on simple steps towards behavior change.

Today's episode is all about how to approach getting started with a behavior change. Key take-aways:

- Journal about where you are now, where you want to go and where you've been

- Don't skimp on the where you've been part - that's the money!

- Choose 1 key focus area

- Journal daily for the next week to gain insight into what the next best step is for you