No matter what your age, challenge the norms, get strong and change your life says Strong Like Her Author, Exercise Enthusiast and Award-Winning Journalist Haley Shapley. Her book celebrates female rule breakers, history-makers and unstoppable athletes. And she stands among them, cycling from Seattle to Portland, reaching the highest glaciated peak in the continental U.S. and competing in body building marathons. Join us for Haley's tips on diet, strength training and a look at women who changed history with their strength, smarts, panache and grit.

Check out her website here: stronglikeher.com

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