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Melissa Szurovy is a mum, strength coach & run coach who juggles all of this with working in the US Navy.

Melissa shares her journey to gaining strength and her unique method of helping mums run faster by running faster.

We talk about how Melissa :

- Improved her running time by getting stronger

- How running slower makes you run faster

- What Melissa's mum ran 40mins faster by running less.

- The impact of having a coach 

- Life on a Navy warship 

and More 

You can find out more about Melissa:

Facebook group: www.facebook.com/groups/strongmomrunclub

Instagram: www.instagram.com/strongmom_strongfamily 

Website : www.melissaszurovy.com