Starting good habits can be hard and breaking bad habits is arguably harder. In this episode we try to understand why it’s so difficult to take up something like running every day but so easy to adopt the treat yourself mentality. Tune in to hear us expose our own bad habits and find out why Soph thinks that humans are just like dogs.

Part two is coming in hot and heavy hunnies! Bailey joins us again to talk about her version of a performance review and what stripping has taught her about herself. Then for good measure, we made sure to do our bit in dismantling some of the major misconceptions of the sex work industry. All in a good days (sex) work! ;)

Welcome to Strip advisor with our next guest, Exotic Bailey. Full time study by day, stripping by night - In this cheeky two-part special, Bailey answers our burning questions about her sex work journey and shines a light on why she would pick the strip club over being a real estate agent, any day.

Some days fail seems like the only way it can go and we totally get it! This week we are discussing some of our biggest failures and the mindsets we use to get ourselves out of that #toxic cycle. If you’ve ever felt like imposter syndrome has got you in a chokehold then this ones for you bby!

Please welcome to the show our very first guest, Ruby Jeanne; Founder and Owner of Jeanne the Label. Ruby is courageous, funny and so damn fashionable. We loved talking to her about all things business, activewear and finding your passion. This week’s special is not one to miss!

What do friendship break ups, bad boys and relationship regrets all have in common? This episode.

Listen in while we dissect your IG questions, whilst reliving our dating history!

Since when did taking a compliment get so confusing and awkward? It’s time to start normalising when a stranger tells you your outfit is cute, because you are THAT girl. Join us while we chat about all things confidence and compliments.

At what point do you stop getting excited for your birthday? Why do the years feel like they’re escaping us? And what’s up with SPF? Join us while we try to work out all things ageing.

The pilot episode has landed! Soph & Nors are coming through with topics and conversations that will leave you feeling full and satisfied - because we all get a little hangry sometimes!

Here's your sneak peak into the first dish of the GTBAS smorgasbord - bon appetit.