Are you trying to lose weight by staying safe and comfortable? Have you ever noticed that change does not occur in your comfort zone? Get the fifth secret to successful weight loss now and discover why it's so important to get out of your comfort zone if you're serious about achieving lasting success with your weight.

You know what I mean: all of that resentment you feel towards food, towards your body, about your overweight, towards all of the people you blame for your overweight and out-of-control eating, towards other people you think have "special genes" and can eat whatever they want and don't forget the heaviest pack of resentment - the resentment you feel towards yourself because of all of the times you've failed at weight loss.

Have you ever wondered how many pounds that resentment weighs? Hmm....interesting!

Seven Secrets to Successful Weight Loss with The Inner Self Diet | Secret Four: Get Uncomfortable

If you want to lose weight and keep it off you need to forgive yourself for all of your past failures to lose weight successfully.

Hanging onto all of those years of failure isn't going to make weight loss easy for you, ever.

Without self-forgiveness and self-compassion you will continue to struggle with emotional eating, binge eating, overeating, and overweight. The reason you will continue to struggle is because all struggle only comes from you.

There is no person, no establishment, no thing outside of you that is making it hard for you to lose weight. It's only your Inner Self world that is causing your struggle with your eating and your weight.

Seven Secrets to Successful Weight Loss with The Inner Self Diet | Secret Five [Special Podcast Series Ep #006 of 009]

Listen in now to part one of this special weight loss podcast subseries of The JoLynn Braley Show and get the first secret to successful weight loss with The Inner Self Diet. You've gotta forgive yourself and let that old baggage go! Listen in now for:

* The third secret to successful weight loss.

* Why you've gotta Get REAL with yourself now

* Why you have not achieved permanent weight loss

* Your first step to take if you are serious about losing weight and keeping it off

Simply click the play button on the player on this page and you can listen in instantly listen in.

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