01.16.2018 - By Becka Crowe & Rachael Hunt
Gurushabd Khalsa has Kundalini Yoga in her blood. Born in Guru Ram Das Ashram in Toronto, she grew up in a spiritual community of Kundalini Yogis, healers, teachers, and Sikhs. She spent 9th Grade studying at a yogic boarding school in India, started teaching at 17, and has well over a decade of teaching experience. She shares the truly transformational techniques of Kundalini Yoga in a simple, accessible, and profound way. Gurushabd is the director of Toronto's Kundalini studio, Lotus Yoga Centre. You can find her there teaching welcoming classes with a graceful spirit and deep gratitude for whoever walks through the door. Gurushabd's top Kundalini podcast picks: 1. Spirit Voyage Radio (to delve into mantra) 2. Guru Singh Podcast (mystical magical lectures) 3. Reality Riffing with Guru Jagat (esoteric conversations) Meditation: Aad Naad