This week on Get the Gist, we’re addressing the elephant in the room …why we left our studio and why we’re now filming in the UK!

From the internet suddenly turning into a baby boom (why are ALL the baddies getting pregnant?!) to the very real conversation around protecting your pregnancy from the evil eye, we get into it all. Pregnancy is draining enough as it is, so we’re also sharing some honest postpartum tips for new mums navigating those early days.

We also dive into the social media debates everyone has opinions on  hiding your man’s face but posting your kids… wild or understandable? Should parents post their children online at all, or could it actually block opportunities for them later in life? And let’s be real… in Ireland you can post a picture of your front door and someone will still know exactly where you live 

Plus, we’re calling out the boys posting holiday pics without giving their babe any credit (we see you ), debating whether men without pedicures should be banned from wearing sandals, and asking the bigger question: should we just start accepting our bodies as they are — even the naked ones?

And of course, we finish with a reminder we all need to hear… looks will fade, so make sure you’ve got a personality too.

Timestamps

00:30 – Why We Left Ireland

06:08 – Why Are All the Baddies Pregnant?

07:20 – Postpartum Talk

08:05 – Why Are All the Baddies Pregnant? (Continued)

09:05 – Why I Hid My Pregnancy

09:58 – Hiding Your Kids Online vs Hiding Your Man

11:28 – Social Media & Privacy

12:36 – Playing Angel’s Advocate: Posting Kids Online

16:29 – In Ireland Everyone Knows Your Area 

20:14 – Men Posting Holidays But Not Their Babe (Credit Your Babe!)

21:30 – Stop Saying “Cheese” in Mediocre Outfits

22:44 – Men in Sandals… The “Jesus Stompers” Debate

26:25 – Looking at Your Naked Body

26:47 – Growing Up With a Naked Mom

28:56 – Growing Up Around Supermodels

32:27 – Having Requirements for Men vs Knowing Real Value

34:03 – Standards Are Important… But Personality Matters Too

Subscribe, like, and join the conversation — respectfully (or not, we’ll allow small chaos).

⸻

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Got a vent?

A situationship spiral?

A “be honest with me” moment?

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Drop it here:

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Let’s get into it 

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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Hello Gisters, we’re back and better! And this week? We’ve invited the Irish bombshell himself, Aaron Nnadi, into the girls’ group chat — and he arrives with chaos, vibes… and somehow knowledge of women’s business (BIAB?! We have questions).

We take it all the way to Ireland because why does it feel quicker to get to London than through Dublin City Centre? 😭 We’re dropping 🇮🇪 facts, debating the Ha’penny (Half Penny) Bridge, and exposing prehistoric transport while we’re at it.

Then we get into the GRAMMYs — what was hot, what was absolutely not, and why some celebrities were dragged way harder than others for their political statements. Also… when did concert tickets start costing small mortgages?

Of course, we couldn’t resist a little music chaos. From ultimate car sing-along anthems (Rihanna to certified menace behaviour) to breakup personalities — are you crying to Keyshia Cole or moving bitter to Lecrae?

And just when you think we’re wrapping up…

We deep dive into Grey Goose marketing psychology, table culture in the club, whether men are buying access or just ego, and how buying a drink somehow became a personality trait.

It’s chaotic. It’s honest. It might hit a nerve.

But that’s the gist 💋

Your weekly subscription to the conversations everyone’s thinking — but we’re actually saying.

In partnership with the Acast Creator Network.

1:52 🎙️ – Gist Gang intro + Acast love

2:42 🇮🇪 – Dublin transport chaos & Ha’penny Bridge

5:48 🌧️ – Flooding, mold & January madness

7:48 💅🏽 – Men who know BIAB??

12:44 🏆 – Grammys & celeb political backlash

15:58 🎟️ – Ticketmaster price drama

20:38 🚗🎶 – Car anthem song game

26:15 💔 – Breakup song personalities

32:21 😳 – Songs that scare men

36:58 ❤️‍🔥 – Men vs women in love

46:31 🍸 – Grey Goose marketing trick

48:40 💸 – Table culture breakdown

55:54 🤯 – Drink-buying entitlement

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

Instagram: @Getthegistpodcast 

TikTok: @Getthegistpodcast

Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.

This episode?

Loud.

Layered.

Lowkey life-changing.

Roz, Ri & Princess are joined by the unapologetically energetic SB Live Podcast, and when we say the gender debates were debating… we mean it.

We got into the past, present and future of modern relationships, from ridiculous dating icks (because why is a bowling ball “too heavy”?? 🎳😭) to the emotional blueprint men don’t realise they leave behind for the daughters watching them.

Somewhere between Irish slang, exposing chaotic boy group chats, and calling each other out respectfully (kind of 👀), we unpacked the conversations everyone’s thinking but not always saying out loud:

Is the daily “Good morning beautiful 🌞” text giving consistency… or unemployment?

If he wanted to text, he would, or are we ignoring that adults have real responsibilities?

If he bought the house before marriage, should you be paying towards his mortgage?

Are flashy gifts genuine love… or just performance?

Are we raising independent daughters… or daughters preparing for survival?

And how can men actually bridge the gap with strong, self-aware women?

It’s hilarious.

It’s heated.

It’s uncomfortable in the best way.

And it might start a debate in your car.

Whether you’re dating, married, healing, soft-launching, independent, slightly dulu, or somewhere in between, this one is for you.

⏱️ Quick Timestamp Guide

00:00 - 15:47 – “It’s Too Heavy” Men’s Dating Icks 🎳

15:47 - 21:40 – The Good Morning Text Debate 📲🚩

21:40 - 26:45 – “If He Wanted To, He Would” 🤝

26:45 - 29:50 – The Mortgage Dilemma 💸🏠

29:51 - 35:45 – Dulu vs Independent Daughters 💪❤️

35:45 - 47:45 – Actions & Trust-Building 🛠️

47:45 - 58:00 – Flashy Gifts vs True Value ✨

58:00 - 1:02:40 – Karma & The Kids 👶

1:02:41 - 1:05:40 – Being Honest With Your Children 🤫

⸻

Subscribe, like, and join the conversation — respectfully (or not, we’ll allow small chaos).

⸻

🚨 WE WANT YOUR DILEMMAS 🚨

Got a vent?

A situationship spiral?

A “be honest with me” moment?

Your GTG sisters are here — and it’s anonymous 🤫

Drop it here:

https://ngl.link/getthegistpodcastt

Let’s get into it 🎙️✨

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

Instagram: @Getthegistpodcast 

TikTok: @Getthegistpodcast

Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.

This week on Get The Gist, we’re joined by AdeJosh for a conversation that blends faith, love, music, and real-life growth.

From starting out as a church instrumentalist to discovering how faith shapes not just his sound but his relationships, AdeJosh opens up about the heart behind his upcoming project “Deeper Than Love” (arriving in March) — an introspective body of work exploring love as action rather than empty words.

Let’s be real… is love about what we say, or what we actually do?

In this episode, we explore whether love can deepen as we grow emotionally, if most of us love intentionally or just reactively, and what it really means when words and actions don’t match. We also reflect on faith, music, and life — from starting your journey as a church instrumentalist, to finding your personal connection with God, teaching music in prisons, and blending authenticity with purpose.

In this episode, we explore love, faith, and music, including:

• Can love deepen as we grow emotionally?

• Loving intentionally vs. reacting out of habit

• When words don’t match actions — is it still love?

• Finding your personal connection with God

• Blending faith and music authentically

• Teaching music in prisons and the power of restoration

It’s honest, reflective, and thoughtful — but still packed with that Get The Gist energy.

And now the BIG question…

Get The Gist x AdeJosh in the studio are you ready for this collab?

🎧 Listen, comment, and let us know:

Is love words or actions?

#GetTheGist #AdeJosh #DeeperThanLove #FaithAndMusic #ModernLove #PodcastConversations

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

Instagram: @Getthegistpodcast 

TikTok: @Getthegistpodcast

Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.

We’re BACK on your screens for the week of looove… and we missed you! Be honest, did you miss us too? 👀

This week the girls are getting real. Like proper real.

Your 30s? Nobody warned us. From mysterious new body systems unlocking overnight to navigating sobriety, shifting friendships, evolving relationships, and everything in between. Nothing is off limits.

For 2026, we’ve decided it’s vulnerability season. No filters. No pretending. Just open, honest chats about the good, the bad, and the “is this normal??” moments.

And of course… we had to talk about Valentine’s.

Who (or what 👀) actually is our Valentine this year? And how are we celebrating love in all its forms?

It’s raw, it’s funny, it’s relatable, it’s Get The Gist.

We missed you, Gisters 💗

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

Instagram: @Getthegistpodcast 

TikTok: @Getthegistpodcast

Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.

This week on Get The Gist, it’s a Just Us episode with Roz, Ri & Princess 🤍

We kick things off reflecting on the last episode (because let’s be honest… the buzz balls were BUZZING), before diving headfirst into the chaos that is modern life, money, content, and constant consumption.

We get into the oversaturation of social media, TikTok Shop madness, Vlogmas fatigue, and that feeling of always being sold to online. From commission-paid content to creators pulling out of platforms altogether, we ask the real question: are we doing too much?

The conversation turns to consumerism, buying what you want vs what you need and whether treating yourself can sometimes be an act of self-love. We also talk about the cost of living crisis, eye-watering rent and electricity bills, broken heat pumps, oil heaters, and the reality of baffing with a kettle and a bucket 🪣 (because survival).

We share personal life updates too:

✨ new corporate roles

✨ passing major exams

✨ gym routines, deep cleans & first-time chimichurri wins

As we wrap up, we reflect on 2025, a year we can only describe as Overcoming. From nearly quitting to pushing through suitcase struggles, filming costs, and burnout, we celebrate how far the podcast (and the girls) have come, and the community that kept us going.

We finish with a listener dilemma that sparks a deep and sensitive conversation around family, mental health, boundaries, and whether rekindling a fractured sibling relationship is the right choice.

As always… get the gist, and get comfy 💬✨

⸻

Topics we cover:

• TikTok Shop & creator burnout

• Vlogmas & content overload

• Feeling constantly sold to online

• Want vs need spending

• Why rent & bills are INSANE

• Bucket bathing & cost-of-living realities

• Reflecting on 2025

• Listener dilemma: family, mental health & boundaries

⸻

💬 Let us know in the comments:

Are we consuming too much? Or just trying to cope?

🔔 Don’t forget to like, subscribe & share if you enjoy the episode.

#GetTheGist #GTGPodcast #JustUsEpisode #TikTokShop #CostOfLiving #Overcoming2025 #PodcastTalk #RealConversations

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

Instagram: @Getthegistpodcast 

TikTok: @Getthegistpodcast

Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.

This is Part Two of our chaotic link-up with the In My Opinion boys — and the vibes are still very much unhinged.

We’re coming down from the madness of our live show, reflecting on just how mad it actually was. If you don’t know the IMO boys by now, that’s on you 😌. From Spotify #1s and Billboard chart energy to the pressure of trying to top a night that honestly shouldn’t be topped — success is sweet, but the expectations? TERRIFYING.

The convo then shifts into knowing yourself and your weaknesses — when to hold back, when to observe, and why sometimes staying composed is a survival tactic. We talk identity, self-control, and navigating spaces where you’re hyper-aware of how you’re perceived, especially when you’re the only one in the room.

And of course, Christmas enters the chat — but not in the way you’re used to. We compare UK Christmas to Christmas in Nigeria and Uganda, where presents are basically irrelevant, Jesus might not even get a mention, and the real excitement is FOOD, meat, and full-day feasting. UK Christmas? The vibes might be off.

It’s reflective, funny, slightly chaotic, and still very much Get The Gist.

Enjoy your weekly subscription to the Gist ✨

⸻

We’re talking:

🎤 Live show reflections & post-show pressure

📈 IMO boys’ insane podcast success — Spotify & Billboard energy

🧠 Understanding your weaknesses & knowing when to move smart

🖤 Navigating spaces where you stand out

🎄 Christmas in Nigeria & Uganda vs the UK

🍗 When food is the main event and presents don’t matter

😌 Self-awareness, growth & quiet confidence

Subscribe, like, and protect your peace this festive season.

🚨 WE WANT YOUR DILEMMAS 🚨

Got a vent, confession or story? It’s anonymous 🤫

⬇️

https://ngl.link/getthegistpodcast

Another WEEKLY SUBSCRIPTION TO THE GIST ✨

Instagram: @Getthegistpodcast

TikTok: @Getthegistpodcast

Twitter: @gtgpodcastt_

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

Instagram: @Getthegistpodcast 

TikTok: @Getthegistpodcast

Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.

This week, GET THE GIST link up with the IN MY OPINION boys for a chaotic, hilarious Christmas Special episode 🎄

We get into glow-ups, wild work Christmas party stories, being the only Black person in the office, drunk coworkers oversharing, awkward compliments, and Irish work parties that genuinely need their own case study. There’s taxi driver madness, bus confessions gone left and growing up “too white”. We sit and reflect on Nigerian nicknames, cultural misunderstandings, and compliments that absolutely did not land.

Plus: a completely unhinged attempt to name female anatomy that goes spectacularly wrong, a sudden salmon boycott over rumours it carries STIs, and a 107-year-old great-grandmother who credits her long life to quitting sugar and finally knowing peace once her husband passed. We also hear about a Christmas in Uganda that casually involved killing a cow, drinking its blood, and eating the testicles like it was light work.

Amid the madness, IMO reflect on their insane podcast success, breaking records, topping Spotify charts and feeling like they’ve hit Billboard levels. The love is mutual as both pods talk genuine connection, family ties, and flying across countries to show up for eachother.

Pure chaos, cultural whiplash, and zero filters EXACTLY how GTG does it 🎙️✨

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

Instagram: @Getthegistpodcast 

TikTok: @Getthegistpodcast

Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.

This week on Get The Gist, Ros, it’s a link link up with our Lagos Meets London Family, Life of OJ and Haka the Host for a fun, have unfiltered chat covering music, tech, and major celebrity scandals.

The crew debates Apple Music vs Spotify, shares year-end music stats, gym playlists, top artists, and unforgettable concert moments — from Afro Beats and UK Drill to Dave, Stormzy, Burna Boy, and Cardi B. There’s also a live cupcake taste test that earns a solid GTG Approved.

Things take a serious turn as they unpack the Diddy documentary, Cassie’s settlement, power, exploitation in the music industry, and why celebrity culture often lacks accountability.

Funny, honest, and a little bit chaotic — this one has it all.

✨ Welcome back, Gisters?? Gistizens which do you perfer?

⸻

🔑 Key Topics

• Apple Music vs Spotify

• Spotify Wrapped & music stats

• Gym playlists & top genres

• Afro Beats, UK Drill & UK rap

• Concert experiences & O2 shows

• Cupcake taste test (GTG Approved)

• Burna Boy debate

• Diddy documentary & Cassie settlement

• Celebrity power & accountability

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

Instagram: @Getthegistpodcast 

TikTok: @Getthegistpodcast

Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.

This week on Get The Gist, the girls dive into a chaotic blend of spooky season energy and real-world madness. From near-death bathtub slips to riots, racism, and global political drama — it’s a wild ride with plenty of laughs, honesty, and deep conversations.

✨ What We Get Into:

• Chaos & Close Calls 🛁✈️ — Wild dreams, a nightmare Ryanair delay, and a scary slip in the bathtub.

• Halloween Talk 🎃 — Christian views, superstitions & the Irish/Celtic roots of Samhain.

• Media Madness 📺 — Is the nonstop bad news distracting us from something bigger?

• Politics & Protests 🌍🔥 — US shutdown drama, Irish riots, racism, and global power motives.

• Unity Over Division 🤝 — Why compassion, safety & smarter conversations matter now more than ever.

💬 

Join the conversation!

Tell us your thoughts on Halloween, the news cycle, or any of the chaos we covered.

👍 Like, ✨ Subscribe & 🔔 Hit the bell to get the gist every week.

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

Instagram: @Getthegistpodcast 

TikTok: @Getthegistpodcast

Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.