In today’s Plan Simple Meals podcast, Mia and Latham Thomas discuss the discipline of a Glowtime Self-care practice and the importance of recharging yourself on a regular basis. It is all about really knowing what YOU need to thrive by choosing the right foods for you and understanding what foods give you the most energy. Visit www.mamaglow.com for fun and supportive resources and get the glow!

Show notes: www.plansimplemeals.com/lathamthomas