Rest is the biggest way we treat stress, and escape the overworked feelings of everyday life. So why do we treat rest like an accident that comes along every once in a while? Why don't we make rest work for us? Let's strategize.

Get the Right Amount of Rest for Your Stress

Every day, I share a thought to help you start your day with a fresh perspective, and positive outlook on life. It's that simple really. I just love having the chance to share my story with the world, and help you appreciate your own.

I believe that sharing my life story with the world, and the lessons I have learned from these experiences, can help someone out there. That's why I do what I do.

Sometimes it's a random anecdote, sometimes it's a new idea, and sometimes it's just a good old fashioned pep talk. In my humble opinion, it's always time well spent.

You can listen to "TK Talks Daily" on the iTunes Podcast Directory, Google Play, Stitcher, TuneIn, and even by adding my "TK Talks" Alexa skill to your Amazon Echo. 

I try to make a five minute, daily podcast, that anyone can fit into their day and get something useful out of regardless of what device they're using. 

If you have any ideas for topics, make sure you get in touch by visiting my website www.tktalks.com. 

Thanks for listening, and keep trying to make today your best day yet!

Health & Fitness

Mental Health

Every day, I share a thought to help you start your day with a fresh perspective, and positive outlook on life. It's that simple really. I just love having the chance to share my story with the world, and help you appreciate your own. I believe that sharing my life story with the world, and the lessons I have learned from these experiences, can help someone out there. That's why I do what I do. Sometimes it's a random anecdote, sometimes it's a new idea, and sometimes it's just a good old fashioned pep talk. In my humble opinion, it's always time well spent. You can listen to "TK Talks Daily" on the iTunes Podcast Directory, Google Play, Stitcher, TuneIn, and even by adding my "TK Talks" Alexa skill to your Amazon Echo. I try to make a five minute, daily podcast, that anyone can fit into their day and get something useful out of regardless of what device they're using. If you have any ideas for topics, make sure you get in touch by visiting my website www.tktalks.com. Thanks for listening, and keep trying to make today your best day yet!

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Get the Right Amount of Rest for Your Stress

Get the Right Amount of Rest for Your Stress