Oftentimes at the start of a year we dust off the running shoes and pick up the weights. But to switch things up we are going to close the year by getting up and getting moving. In this episode, Katie and her returning guest Rachel will be taking about their journey back to physical fitness. From spending time outside, hitting the machines at the gym, swimming, running, and educating ourselves about nutrition, there are many opinions and details when it comes to fitness.They are enjoying Mountain Squall by D&Tea while they talk about how badly they messed this whole thing up and how much fun they learned to have along the way.

Intro and outro music is Spring Upbeat by Lemonmusicstudio on Pixbay

Check out more of their great work here: https://pixabay.com/users/lemonmusicstudio-14942887/