Aleena is one of the co-hosts of Move Your Brain Move Your Body. On today's episode, Meghan interviews Aleena so you can learn a bit about her life and what she has been going through the last 6 months. Aleena is a Certified Athletic Trainer, NASM Personal Trainer, Functional Range Conditioning Mobility Specialist, Kinstretch Instructor, Postural Restoration Institute trained, and a Precision Nutrition coach. Aleena lives in Queens, NY and works one on one with clients to help them improve their movement patterns while decreasing any pain. She works primarily in Manhattan, Brooklyn and Long Island. 

 On this Episode: 

Resources mentioned on the show: 

Dutch Test

Books-->  Throne of Glass (7 book series) - Sarah J Maas,  How Emotions are Made- Lisa Feldman Barrett, Power Up Your Brain- Alberto Villoldo and David Perlmutter, The Unhealthy Truth- Robyn O'Brien 

Podcast discussed--> Mind Pump Episode 1135 Amelia Boone takes on her biggest obstacle, a 20 year eating disorder

Our Information: 

MOVE YOUR BB Instagram

Aleena's Instagram

Aleena's Website

Meghan's Instagram

Meghan's Website

Email:  [email protected]

**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.