Move Your Brain Move Your Body

Get to Know Co-Host Meghan Barrington - Ep. 6

Listen Later

"Try to put things out into the world instead of consume them"- Meghan

Meghan is one of the co-hosts of Move Your Brain Move Your Body. Today Aleena interviews Meghan so you can learn a bit about what she's been going through this last year. Meghan is a Certified Athletic Trainer, CSCS, Strong First and Precision Nutrition coach. She lives in Tacoma, Washington with her boyfriend Chaz and her adorable baby golden retriever, Griffy. 

On this Episode:

  • Childhood Memories
  • Her experience at the Emerald Cup
  • The struggle of coming back after bikini competitions
  • Advice for bikini competitors post show
  • Strong First
  • Whole30
  • Self-care
  • Research at University of Arkansas
  • Meghan's Tattoos
  • Memories of how we both met/ our friendship
  • Books/ Podcasts 

    • Resources she mentioned on the show:

    • Books--> Sapiens - Yuval Noah Harari, Why We Sleep - Matthew Walker,  Power Up Your Brain- Alberto Villoldo and David Perlmutter
    • Podcasts--> Mind Pump,  The Genius Life, Chris Kresser, Just Fly Performance, Health Nutrition Functional Medicine & the Joe Rogan Podcast


      • Our Information:

      MOVE YOUR BB Instagram

      Aleena's Instagram

      Aleena's Website

      Meghan's Instagram

      Meghan's Website

      Email:  [email protected]

      ----------------------------

      **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

      ...more
      View all episodesView all episodes
      Download on the App Store
      Move Your Brain Move Your BodyBy Aleena Kanner
      • 5
      • 5
      • 5
      • 5
      • 5

      5

      34 ratings