Get to know my Physio

Speaking with our Physio's Di and Bernie, we outline the three pronged approach to managing diabetes with the main focus on exercises.

Are you a regular gym goer who experiences some shoulder pain? Speaking with Di and John we learn that often gym goers focus on the front of our shoulder and sometimes neglect the backs of our shoulders. Our Physio's run through some ways to ensure that you are working on the shoulders as a whole.

From new mums to tradies, we learn some of the top tips and tricks from our Physio's Di and Kirst to prevent and reduce hand and wrist injuries.

Our Physio team Bernie and John highlight the importance of not only treating an injured area, but the benefits of holistic rehabilitation.

Responsible for treating the body holistically, our Physio's Di and Kyra bust some of the common myths around Physiotherapy.

Neck pain is very common with clients we see in the clinic. Stress management, posture, sleeping positions and workplace ergonomic are all factors that may be contributing to your on going neck pain.

30 minutes of moderate exercise 5 times a week is our recommended weekly exercise target. Balancing your gym week includes a mixture of strength, resistance, flexibility, cardiovascular, stretching and mobility.

Happy holidays from the Goldfields Physio team!! Here are a few top tips and tricks to help your health during the holiday season.

A great starting point for clients who are experiencing pain with weight baring exercises, fresh back from surgery or naturally aging joins, today we chat with Kyra and Kirst about about hydrotherapy and who it is for.

Delayed onset muscle soreness (DOMS), what is it, how can we manage it and easy steps to reduce the muscle pain.