Welcome to Episode One of our podcast! 

In this introductory episode, we'll share a bit about ourselves – our fitness journeys, our passion for good conversation, and of course, our love for good bourbon. We discuss how our friendship and this podcast came to be, and share a little bit about what we have planned for future episodes. Whether you're a seasoned fitness enthusiast or just getting started and enjoy good conversation we've got something for everyone.

Thanks for joining us - Bob, Kevin, and Kristen - on Beyond the Gym. Let the adventure begin!

Bourbon:
Basil Hayden

Workout:
3 rounds
1:00 dead hang
1:00 rest
1:00 farmer's carry
1:00 rest
Max set of pushups

Followed by
E2MOM for 24:00
0:10 Assault Bike sprint



Recorded on November 30th, 2023