I am LOVING my trip so far... 6 days in. One of the highlights is of course getting to see so many friends I haven't seen in a long time, it's been a huge reminder of the value of quality time. Auckland, Waiheke Island, and now Sydney! My trip is off to a great start, listen in for a full update.

I also talk through an exercise I learnt a while ago, originally I heard about it in the context of figuring out what you need/value in a romantic partner but I've found it really helpful in figuring out the key values I want to encompass in my day to day life. I talk through the exercise and get vulnerable sharing examples from my own.

If you have any feedback please message me over on the Today Club Podcast Instagram, @TodayClubPodcast!