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This episode is a must-listen for anyone feeling stuck or intimidated by the idea of trying something new. Krys sits down with Brittany, an FLK Method instructor and talks about her transformation extraordinaire. Brittany shares her incredible journey, from battling shyness and living with an autoimmune disease to embracing fitness as a passion and becoming a coach for others.

They dive into how Brittany’s initial hesitations and struggles turned into a story of resilience and growth, thanks to her decision to step out of her comfort zone and prioritize her well-being. Brittany’s transformation is proof that taking even the smallest steps can lead to big changes.

Highlights from the Episode:

• Why discomfort is necessary for growth and how embracing it can unlock incredible opportunities
• How Brittany’s autoimmune diagnosis influenced her fitness journey
• Overcoming shyness and building confidence through therapy, retreats, and personal milestones
• Encouragement for anyone considering FLK Method’s instructor training or simply looking to take the first step toward change

Join us for this empowering conversation, and don’t forget to check out Brittany’s classes on the FLK Method app.

Konnect with Us:

• Explore FLK Method at fitlikekrys.com
• Follow Brittany on Instagram: @fitbrittlife
• Join FLK Method for just $30 as a new member and start transforming your life today!

Let’s take the first step together🌟