Overwhelm....Not so merry go round... Ok here are some life changing actions to pull your self out of the overwhelm quicksand...(and give you time to re-adjust, re schedule or recommitment. Evaluate if you can eliminate the overwhelm, make the overwhelm work for you or acknowledge overwhelm and move thru it.

I want to acknowledge and be very clear.... There are all different causes or creators of overwhelm. We can be overwhelmed for a moment, a few hours, a day, a week or a season. Regardless, we can treat it the same. No one is coming to save us, no one can do the work for us. This is what my program healthy as a mother is all about. One small step, then the next then the next. we are allowed to overwhelmed, feel sad, scared, grieve, feel sorry for ourselves.... we just aren't allowed to stay there.

Give yourself grace. You're human. Not perfect. Humans experience emotions; I mean moms get pushed to the edge daily. We are action taking , the one next thing...The only way out is thru!

you can do this
you are in control