Empowered People™ Each Day - The Podcast

Get Unstuck Using the EMBODIED R.A.I.N. Technique

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In this episode, Yolonda Coles Jones, aka The Calm and Thrive Coach, shares her first-hand experience with breaking through heaviness she was sensing by taking the widely celebrated R.A.I.N. technique that is taught by meditation teacher and psychologist Tara Brach a few steps further. 

Yolonda's discussing the 20 minutes that helped her shift from a sense of vague "off-ness" that didn't shake free with her usual afternoon nap to an incredible sense of opening and lightness of heart.

If you’re feeling a little off or stuck in this moment and looking for a way to come to yourself with great care and love as you figure it out and work towards a quality solution, this episode is for you.

Here’s what you'll hear:

  • A little about Tara Brach and the way she helps teach people to be with difficult emotions.
  • An intro to the R.A.I.N. technique. 
  • How the R.A.I.N. technique can help you "get unstuck" and feel relief from tension and pressure in the heart, mind and physical body.
  • Why coming in to your physical body (also called "embodiment") while using this technique deepens and enhances your success with it.

    • Yolonda also gets into the thing acceptance really is and why it's essential to your growth and progress. 

    Get The Tools:

    • EMBODIED R.A.I.N. Technique by Tara Brach
    • My Grandmother's Hands, Resma Menakem
    • The Wild Woman's Way, Michaela Boehm
    • Atlanta Tantra, IG: @atltantra


      • Empowered People™ Each Day - The Podcast

      Email: [email protected] | Instagram: @yolonda_j | Facebook: The Calm and Thrive Coach

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      Empowered People™ Each Day - The PodcastBy Yolonda Coles Jones, The Calm and Thrive Coach
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