Do you ever find yourself frozen, too overwhelmed to start on your to-do list, but have a sense of shame for not doing enough? It's a vicious cycle the paralysis, the productivity pressure, the guilt, and it can be a difficult thing to break out of. In today's episode I share some mindset shifts, practical tips, and a little understanding to help you through it.

I find it frustrating that the guitl for not doing enough is the very thing that prevents me from doing anything at all. Howver, if you can reprogram your brain to seperate your self-worth from your productivity and implement simple steps that help you to build momentum and operate from a well rested state, you will find you'll actually be more productive.

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