Iris Classon and John Sonmez talk about the basics of weight training and tell you how you can get started.

Get Up And Code 006: Basic Weight Training

This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon originally started the podcast in 2013 and are two experienced developers as well as fitness geeks. They helped many get in shape, lose weight, gain muscle and learn how to eat right during their weekly discussion about all things fitness and nutrition. Here is a short sampling for some of the topics discussed in this podcast:: fitness, nutrition, software development, programming, muscle, weight training, lifting, running, 5ks, marathons, jogging, workout, health, healthy living, aerobics, weight loss, exercise, diet, motivation.

Share Get Up And Code 006: Basic Weight Training

Sign up to save your podcasts

Get Up And Code 006: Basic Weight Training

Get Up And Code 006: Basic Weight Training