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Get Up And Code 006: Basic Weight Training
Summary Iris Classon and John Sonmez talk about the basics of weight training and tell you how you can get started. Basics of weight training Why: Looks Strength Endurance Health (strong bones, better defenses, etc) Rep – One completion of an exercise Set – One round of reps, example (8 reps for a set) Form: […]
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By John Sonmez
4.9
1919 ratings
Summary Iris Classon and John Sonmez talk about the basics of weight training and tell you how you can get started. Basics of weight training Why: Looks Strength Endurance Health (strong bones, better defenses, etc) Rep – One completion of an exercise Set – One round of reps, example (8 reps for a set) Form: […]