Summary Iris Classon and John Sonmez talk about running for beginners and how to get started. Why Run? Cardiovascular health Improved immunde defense Mental benefits- more effective than antidepressants in mild depression Natural high- feel good medicine Cost-free workout Great community How to get started Start small build up Commit to at least giving it […]

Get Up And Code 007: How To Start Running

This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon originally started the podcast in 2013 and are two experienced developers as well as fitness geeks. They helped many get in shape, lose weight, gain muscle and learn how to eat right during their weekly discussion about all things fitness and nutrition. Here is a short sampling for some of the topics discussed in this podcast:: fitness, nutrition, software development, programming, muscle, weight training, lifting, running, 5ks, marathons, jogging, workout, health, healthy living, aerobics, weight loss, exercise, diet, motivation.

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Get Up And Code 007: How To Start Running

Get Up And Code 007: How To Start Running