Is supplementing right for you? If so, what supplements should you take and what should you avoid? Recommended Supplements: Protein Powder (however real food is always the better option) Creatine (increases strength and gains but recommended for men only due to water retention) BCAAs (inexpensive and helps with muscle recovery) Omega 3 Caffeine (to stay […]

Get Up And Code 010: Do You Supplement?

This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon originally started the podcast in 2013 and are two experienced developers as well as fitness geeks. They helped many get in shape, lose weight, gain muscle and learn how to eat right during their weekly discussion about all things fitness and nutrition. Here is a short sampling for some of the topics discussed in this podcast:: fitness, nutrition, software development, programming, muscle, weight training, lifting, running, 5ks, marathons, jogging, workout, health, healthy living, aerobics, weight loss, exercise, diet, motivation.

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Get Up And Code 010: Do You Supplement?

Get Up And Code 010: Do You Supplement?