15 running questions in 15 minutes! 1. Is barefoot running good? 2. Should I run for miles or time? 3. Can I run on a twisted foot? 4. What speed should I run? 5. Should I carb load? 6. How many calories do your burn in one hour? 7. Do I need to warm-up? 8. […]

Get Up And Code 013: 15 Running Questions

This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon originally started the podcast in 2013 and are two experienced developers as well as fitness geeks. They helped many get in shape, lose weight, gain muscle and learn how to eat right during their weekly discussion about all things fitness and nutrition. Here is a short sampling for some of the topics discussed in this podcast:: fitness, nutrition, software development, programming, muscle, weight training, lifting, running, 5ks, marathons, jogging, workout, health, healthy living, aerobics, weight loss, exercise, diet, motivation.

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Get Up And Code 013: 15 Running Questions

Get Up And Code 013: 15 Running Questions