What are calories? Calories are a measurement of the energy that is produced from food. There are about 3,500 calories in a pound and 7,000 calories in a kilo. That is why it takes time to lose weight. You can roughly calculate how many calories you burn in a day by using a BMR calculator online and adding the activity […]

What are calories? Calories are a measurement of the energy that is produced from food. There are about 3,500 calories in a pound and 7,000 calories in a kilo. That is why it takes time to lose weight. You can roughly calculate how many calories you burn in a day by using a BMR calculator online and adding the activity […]

What are calories? Calories are a&nbsp;measurement of the energy that is produced from food. There are about&nbsp;3,500 calories in a pound and 7,000 calories in a kilo.&nbsp;That is why it takes time to lose weight. You&nbsp;can&nbsp;roughly calculate how many calories you burn in a day by using a BMR calculator online and adding the activity […]

Get Up And Code 018: The Truth About Calories

This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon originally started the podcast in 2013 and are two experienced developers as well as fitness geeks. They helped many get in shape, lose weight, gain muscle and learn how to eat right during their weekly discussion about all things fitness and nutrition. Here is a short sampling for some of the topics discussed in this podcast:: fitness, nutrition, software development, programming, muscle, weight training, lifting, running, 5ks, marathons, jogging, workout, health, healthy living, aerobics, weight loss, exercise, diet, motivation.

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Get Up And Code 018: The Truth About Calories

Get Up And Code 018: The Truth About Calories