Sleep! You need it…you’ll die without it…BUT why? Did you know, giraffes only sleep for 30 minutes a day. Reasons why we are getting too little sleep: Thinking sleep is a waste of time Staying up late and getting up early Over committing and not estimating enough time Too much stress Try to take a nap! […]

Sleep! You need it…you’ll die without it…BUT why? Did you know, giraffes only sleep for 30 minutes a day. Reasons why we are getting too little sleep: Thinking sleep is a waste of time Staying up late and getting up early Over committing and not estimating enough time Too much stress Try to take a nap! […]

Sleep! You need it…you’ll die without it…BUT why? Did you know, giraffes only sleep for 30 minutes a day. Reasons why we are&nbsp;getting too little sleep: Thinking sleep is a waste of time Staying up late and getting up early Over committing and not estimating enough time Too much stress Try to take a nap! […]

Get Up And Code 019: Sleep Talk

This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon originally started the podcast in 2013 and are two experienced developers as well as fitness geeks. They helped many get in shape, lose weight, gain muscle and learn how to eat right during their weekly discussion about all things fitness and nutrition. Here is a short sampling for some of the topics discussed in this podcast:: fitness, nutrition, software development, programming, muscle, weight training, lifting, running, 5ks, marathons, jogging, workout, health, healthy living, aerobics, weight loss, exercise, diet, motivation.

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Get Up And Code 019: Sleep Talk

Get Up And Code 019: Sleep Talk