Derick Bailey,  a developer evangelist from Telerik shares his weight loss journey. First big change: Where I bought my food Make small changes and gradually work you way to your goals. Extreme changes make it harder to stick to and can make you feel depressed. Don’t be super strict, but have a routine and plan what […]

Derick Bailey, a developer evangelist from Telerik shares his weight loss journey. First big change: Where I bought my food Make small changes and gradually work you way to your goals. Extreme changes make it harder to stick to and can make you feel depressed. Don’t be super strict, but have a routine and plan what […]

Derick&nbsp;Bailey,&nbsp; a developer evangelist from Telerik shares his weight loss journey. First big change: Where I bought my food Make small changes and gradually work you way to your goals. Extreme changes make it harder to stick to and can make you feel depressed. Don’t be super strict, but have a routine and plan what […]

Get Up And Code 022: Weight Loss With Derick Bailey From Telerik

This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon originally started the podcast in 2013 and are two experienced developers as well as fitness geeks. They helped many get in shape, lose weight, gain muscle and learn how to eat right during their weekly discussion about all things fitness and nutrition. Here is a short sampling for some of the topics discussed in this podcast:: fitness, nutrition, software development, programming, muscle, weight training, lifting, running, 5ks, marathons, jogging, workout, health, healthy living, aerobics, weight loss, exercise, diet, motivation.

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Get Up And Code 022: Weight Loss With Derick Bailey From Telerik

Get Up And Code 022: Weight Loss With Derick Bailey From Telerik