In this episode I go over my own personal fitness plan and explain why I do what I do.  If you’ve ever wondered what I eat and how I workout, this episode will reveal the mystery. The basics of my current plan: Run 5k, 3x a week Lift, 3x a week Eat 1800 calories from […]

In this episode I go over my own personal fitness plan and explain why I do what I do. If you’ve ever wondered what I eat and how I workout, this episode will reveal the mystery. The basics of my current plan: Run 5k, 3x a week Lift, 3x a week Eat 1800 calories from […]

In this episode I go over my own personal fitness plan and explain why I do what I do. &nbsp;If you’ve ever wondered what I eat and how I workout, this episode will reveal the mystery. The basics of my current plan: Run 5k, 3x a week Lift, 3x a week Eat 1800 calories from […]

Get Up And Code 045: John Sonmez’s Fitness Routine

This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon originally started the podcast in 2013 and are two experienced developers as well as fitness geeks. They helped many get in shape, lose weight, gain muscle and learn how to eat right during their weekly discussion about all things fitness and nutrition. Here is a short sampling for some of the topics discussed in this podcast:: fitness, nutrition, software development, programming, muscle, weight training, lifting, running, 5ks, marathons, jogging, workout, health, healthy living, aerobics, weight loss, exercise, diet, motivation.

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Get Up And Code 045: John Sonmez’s Fitness Routine

Get Up And Code 045: John Sonmez’s Fitness Routine