In this episode, we have Jessica back on the show talking about the plan that Iris and I put her on and how it is working out for her. Basic BMR calculator (don’t forget to use the Harris Benedict Equation) Jessica’s Blog Some key takeaways from this episode: Make small adjustments to your diet and workout […]

In this episode, we have Jessica back on the show talking about the plan that Iris and I put her on and how it is working out for her. Basic BMR calculator (don’t forget to use the Harris Benedict Equation) Jessica’s Blog Some key takeaways from this episode: Make small adjustments to your diet and workout […]

In this episode, we have Jessica back on the show talking about the plan that Iris and I put her on and how it is working out for her. Basic BMR calculator&nbsp;(don’t forget to use the Harris Benedict Equation) Jessica’s Blog Some key takeaways from this episode: Make small adjustments to your diet and workout […]

Get Up And Code 046: Checking Back With Jessica

This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon originally started the podcast in 2013 and are two experienced developers as well as fitness geeks. They helped many get in shape, lose weight, gain muscle and learn how to eat right during their weekly discussion about all things fitness and nutrition. Here is a short sampling for some of the topics discussed in this podcast:: fitness, nutrition, software development, programming, muscle, weight training, lifting, running, 5ks, marathons, jogging, workout, health, healthy living, aerobics, weight loss, exercise, diet, motivation.

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Get Up And Code 046: Checking Back With Jessica

Get Up And Code 046: Checking Back With Jessica