I finally got a chance to talk with Miguel Castro about fitness and diet and how he incorporates it in his busy life. Miguel has an awesome story about how he lost quite a bit of fat and replaced it with muscle. Miguel is a well known consultant and speaker in the .NET world and […]

Get Up And Code 047: Miguel Castro Knows How To Stay Fit

This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon originally started the podcast in 2013 and are two experienced developers as well as fitness geeks. They helped many get in shape, lose weight, gain muscle and learn how to eat right during their weekly discussion about all things fitness and nutrition. Here is a short sampling for some of the topics discussed in this podcast:: fitness, nutrition, software development, programming, muscle, weight training, lifting, running, 5ks, marathons, jogging, workout, health, healthy living, aerobics, weight loss, exercise, diet, motivation.

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Get Up And Code 047: Miguel Castro Knows How To Stay Fit

Get Up And Code 047: Miguel Castro Knows How To Stay Fit