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In this episode of Get Up and CODE, I talk about how to properly weigh yourself and how it is easy to think you gained or lost a large amount of weight overnight if you don't take into account water weight and food in your digestive tract.
Links from the show:
Rate Get Up and CODE on iTunes... pretty please.
By John Sonmez4.9
1919 ratings
In this episode of Get Up and CODE, I talk about how to properly weigh yourself and how it is easy to think you gained or lost a large amount of weight overnight if you don't take into account water weight and food in your digestive tract.
Links from the show:
Rate Get Up and CODE on iTunes... pretty please.