In this episode of Get Up And Code, Joel Gregory and I talk about diet, fasting, and ego depletion.

Get Up And Code 087: Ego Depletion and Fasting with Joel Gregory

This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon originally started the podcast in 2013 and are two experienced developers as well as fitness geeks. They helped many get in shape, lose weight, gain muscle and learn how to eat right during their weekly discussion about all things fitness and nutrition. Here is a short sampling for some of the topics discussed in this podcast:: fitness, nutrition, software development, programming, muscle, weight training, lifting, running, 5ks, marathons, jogging, workout, health, healthy living, aerobics, weight loss, exercise, diet, motivation.

Fitness & Nutrition

Health

Health & Fitness

Get Up and CODE, Episode 117

In this episode Robert Navarro talks with Roland Sobrepena about becoming a developer after being a system administrator for most of his career. Patreon (Donate to Get Up And Code) I’d really appreciate it if you could Rate Get Up and CODE on iTunes. Thanks! Links Robert’s Blog (http://herculesblog.com) Get Up And Code Twitter (@getupandcode) […]

Get Up And Code 116: The accidental developer with Roland Sobrepena

In this episode Robert Navarro talks with his brother Carlos Navarro about his experience as a tester. They talk about tools and how they will both start using wallaby.js a super fast test runner to test their JavaScript. Carlos uses AngularJS and Robert uses ReactJS, so they will both talk about how they are unit testing against both frameworks in future shows.

Get Up And Code 115: Talking about Unit Testing with Carlos Navarro

In this episode Robert Navarro introduces The Refactoring Your Body Challenge, a challenge where he will help an IT professional get ready for the fitness stage or at least look his or her best. He introduces Carlos Navarro as the first challenger. Carlos is a Professional Software Developer and is Robert’s younger brother; he is really determined to get fit and will even take it a step further by competing in Physique at the Naturally Fit Show in Austin, TX. Learn about his weaknesses and strengths. Follow the brothers on their journey to compete in 2016. Learn, train and get inspired!

Get Up And Code 114: The Refactoring Your Body Challenge

In this episode Robert Navarro shares the technique he uses to deal with uncertainty and vague software requirements; become the top cat in your software development shop. He also challenges you to start making small changes that will improve your health.
 
Website:
www.getupandcode.com
Twitter:
https://twitter.com/getupandcode
Email:
robert@herculesblog.com

Get Up And Code 087: Ego Depletion and Fasting with Joel Gregory

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