Get Up and Grow

By Get Up and Grow

When life knocks you down, you've got to Get Up and Grow. This means you have to uncover the valuable life-lessons the experience is offering you, learn from them and grow as much as you can, so that ... more

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FAQs about Get Up and Grow:

How many episodes does Get Up and Grow have?

The podcast currently has 107 episodes available.

Get Up and Grow episodes:

September 26, 2024 Get Up and Grow #57: Break Free from Family Patterns Dysfunction
Break Free from Family Patterns Dysfunction:
Sinta Ebersohn of Get Up and Grow talks about this common problem, as she offers several examples and also practical action steps you can take to overcome it.
#familypatterns #familydysfunction
#dysfunctionalfamilies #behaviouralpatterns #getupandgrow with #sintaebersohn
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Chapters:
0:00 Introduction
1:31 Examples
6:16  The Role We Play
7:07  Coping with Family Dysfunction
8:34  12 Action Steps
11:29  Conclusion
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Watch the video at https://www.youtube.com/watch?v=zZx0j5IkBJI
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Join my Get Up and Grow online community
for more resources and support in building resilience and achieving
post-traumatic growth at https://getupandgrow.co.za/
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Learn more about me and my work at https://sintaebersohn.co.za/
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Contact me via email at [email protected]
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Don't forget to like, subscribe and hit
the notification bell for more insightful videos on mental health and wellness.
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Follow Me:
https://www.facebook.com/sinta.ebersohn
https://www.instagram.com/sintaebersohn/
https://twitter.com/SintaEbersohn
https://za.pinterest.com/sebersohn/
https://www.tiktok.com/@sintaebersohn
https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

...more
13min
September 24, 2024 Get Up and Grow #56: Get Up and Grow Interview with Jennifer Burruel on Fentanyl
Get Up and Grow Interview with Jennifer Burruel on Fentanyl: The heart-warming story of a mother who turned the loss of her son to Fentanyl poisoning, into a purpose of educating and creating awareness of the dangers of illegal counterfeit drugs.
#fentanyl #fentanylcrisis #fentanylawareness
#jenniferburruel #drugsafety #drugcartel #grief #griefandloss #resilientfamilies
#getupandgrow with #sintaebersohn
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Watch the video at https://youtu.be/3kynWh1aUgg
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Find Jennifer Burruel's books to read at https://www.bookemon.com/read-book/985989and https://www.bookemon.com/book_read_flip.php?book_id=969270&check=b3b12d3233b9b1755010737305f6b2ad or to buy at https://amzn.to/47K9pmY
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Learn more about Drinkerbell and the Phuza Strip at https://drinkerbell.co.za/
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Join my Get Up and Grow online community
for more resources and support in building resilience and achieving
post-traumatic growth at https://getupandgrow.co.za/
========== ========== ==========
Learn more about me and my work at https://sintaebersohn.co.za/
========== ========== ==========
Contact me via email at [email protected]
========== ========== ==========
Don't forget to like, subscribe and hit
the notification bell for more insightful videos on mental health and wellness.
========== ========== ==========
Follow Me:
https://www.facebook.com/sinta.ebersohn
https://www.instagram.com/sintaebersohn/
https://twitter.com/SintaEbersohn
https://za.pinterest.com/sebersohn/
https://www.tiktok.com/@sintaebersohn
https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

...more
48min
September 19, 2024 Get Up and Grow #55: Respect (What it Really Means and How to Respond to Disrespect)
Respect (What it Really Means and How to
Respond to Disrespect): It’s a vital part of every family, community and organisation. A lack thereof can do more harm than you will ever imagine. In this video I discuss what respect really means and also illustrate disrespect
with several examples. If you are disrespected, watch till the end for many tips on how to respond.
#respect #disrespect #selfrespect #getupandgrow with #sintaebersohn
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Chapters:
0:00 Introduction
1:06 How I helped a client
1:27  Overview of Respect
2:24  Disrespect
2:32  What is Respect?
2:51  Examples of Respect
4:04  Examples of Disrespect
5:35  Teaching Respect
7:37  How to Respond to Disrespect
9:12  Self Respect
9:24  Conclusion
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Watch the video at https://youtu.be/abb7iIAiE04
========== ========== ==========
Join my Get Up and Grow online community
for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/
========== ========== ==========
Learn more about me and my work at https://sintaebersohn.co.za/
========== ========== ==========
Contact me via email at [email protected]
========== ========== ==========
Don't forget to like, subscribe and hit
the notification bell for more insightful videos on mental health and wellness.
========== ========== ==========
Follow Me:
https://www.facebook.com/sinta.ebersohn
https://www.instagram.com/sintaebersohn/
https://twitter.com/SintaEbersohn
https://za.pinterest.com/sebersohn/
https://www.tiktok.com/@sintaebersohn
https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

...more
10min
September 17, 2024 Get Up and Grow #54: Financial Abuse (Interview with Felicity Guest)
Financial Abuse (Interview with Felicity
Guest): Maintenance defaulters who withhold financial support for their
children, put the primary caregiving parent in an unbearable predicament and it
is exasperated by a broken system that fails to protect vulnerable victims.
#financialabuse #economicabuse #domesticviolence #childmaintenance #maintenance #divorce #fairdivorce #felicityguest #familylaw #maintenancelaw #getupandgrow with #sintaebersohn
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Watch the video at https://youtu.be/J6kpP_9oXec
========== ========== ==========
Join my Get Up and Grow online community
for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/
========== ========== ==========
Learn more about me and my work at https://sintaebersohn.co.za/
========== ========== ==========
Contact me via email at [email protected]
========== ========== ==========
Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.
========== ========== ==========
Follow Me:
https://www.facebook.com/sinta.ebersohn
https://www.instagram.com/sintaebersohn/
https://twitter.com/SintaEbersohn
https://za.pinterest.com/sebersohn/
https://www.tiktok.com/@sintaebersohn
https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

...more
1h 9min
September 12, 2024 Get Up and Grow #53: Passive Aggressive Behaviour (How to Respond and Unlearn it)
Passive Aggressive Behaviour (How to Respond and Unlearn it) is more common than you might think. Learn how to identify it in others and how to best respond. You can also unlearn the behaviour if you are guilty of it yourself.
#passiveaggressivebehaviour
#passiveaggression #abusivebehaviour #conflictresolution #communication
#boundaries #getupandgrow with #sintaebersohn
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Chapters:
0:00 Introduction
0:31 What is Passive Aggressive Behaviour?
1:02  Real Life Examples
6:24  Why this Behaviour?
7:45  Practical Tips to Deal with It
9:35  Are YOU Passive Aggressive?
10:21  Unlearn the Behaviour
11:01  Join My Community
12:22  Unlearn the Behaviour
13:07  Conclusion
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Watch the video at https://youtu.be/aNR78uXAFuM
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Links to other videos & My Online Course:
Silent Treatment is Emotional Abuse https://www.youtube.com/watch?v=LEov8ZfnF-A
How to Respond Instead of Silent Treatment https://www.youtube.com/watch?v=YxfTGxd5iuk
Procrastination https://www.youtube.com/watch?v=210hLvbugO0
Blame https://www.youtube.com/watch?v=0iKgqTIj1EM
Withholding Sex & Intimacy https://www.youtube.com/watch?v=7p-d1PKRNKc
Punctuality vs Tardiness https://www.youtube.com/watch?v=m7M-Af5VF58
Apology https://www.youtube.com/watch?v=iHzsqSAhnCs
Fear https://www.youtube.com/watch?v=PSWu50qSVeo
Blog Post about Fear https://getupandgrow.co.za/fear/
Online Course on Boundaries https://sintaebersohn.co.za/courses/
========== ========== ==========
Join my Get Up and Grow online community
for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/
========== ========== ==========
Learn more about me and my work at https://sintaebersohn.co.za/
========== ========== ==========
Contact me via email at [email protected]
========== ========== ==========
Don't forget to like, subscribe and hit
the notification bell for more insightful videos on mental health and wellness.
========== ========== ==========
Follow Me:
https://www.facebook.com/sinta.ebersohn
https://www.instagram.com/sintaebersohn/
https://twitter.com/SintaEbersohn
https://za.pinterest.com/sebersohn/
https://www.tiktok.com/@sintaebersohn
https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

...more
15min
September 10, 2024 Get Up and Grow #52: Effective Communication for Parents: (Sinta Ebersohn) Interview with Karen Badenhorst
Effective Communication for Parents: (Sinta Ebersohn) Interview with Karen Badenhorst. Make time to watch this video with gems of practical advice and tips that will improve your relationship with your child immensely.
#effectivecommunication #parenting #parentchildrelationship
#resilientparenting #parentingtips #karenbadenhorst #getupandgrow with
#sintaebersohn
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Watch the video at https://youtu.be/XOkVzp2cAh0
========== ========== ==========
Join my Get Up and Grow online community
for more resources and support in building resilience and achieving
post-traumatic growth at https://getupandgrow.co.za/
========== ========== ==========
Learn more about me and my work at https://sintaebersohn.co.za/
========== ========== ==========
Contact me via email at [email protected]
========== ========== ==========
Don't forget to like, subscribe and hit
the notification bell for more insightful videos on mental health and wellness.
========== ========== ==========
Follow Me:
https://www.facebook.com/sinta.ebersohn
https://www.instagram.com/sintaebersohn/
https://twitter.com/SintaEbersohn
https://za.pinterest.com/sebersohn/
https://www.tiktok.com/@sintaebersohn
https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

...more
58min
September 05, 2024 Get Up and Grow #51: Rejection is a very painful experience (but can be a great opportunity for growth)
Rejection is a very painful experience but can be a great opportunity for growth. In this video I discuss what you can do to cope with rejection and share three case studies to illustrate how it can be overcome.
#rejection #growth #resilience #getupandgrow with #sintaebersohn
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Chapters:
0:00 Introduction
1:31 Reaction to Rejection
2:04  How to Break Free
2:08  How to Cope
3:28  Tool for Growth
4:32  Case Studies 1, 2 & 3
9:46  Catalyst for Growth
10:06  Conclusion
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Watch the video at https://youtu.be/71XMB29G5mQ
========== ========== ==========
Join my Get Up and Grow online community
for more resources and support in building resilience and achieving
post-traumatic growth at https://getupandgrow.co.za/
========== ========== ==========
Learn more about me and my work at https://sintaebersohn.co.za/
========== ========== ==========
Contact me via email at [email protected]
========== ========== ==========
Don't forget to like, subscribe and hit
the notification bell for more insightful videos on mental health and wellness.
========== ========== ==========
Follow Me:
https://www.facebook.com/sinta.ebersohn
https://www.instagram.com/sintaebersohn/
https://twitter.com/SintaEbersohn
https://za.pinterest.com/sebersohn/
https://www.tiktok.com/@sintaebersohn
https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

...more
11min
September 03, 2024 Get Up and Grow #50: Divorce Support in the Workplace (Interview with Dr Sue Palmer Conn)
Divorce Support in the Workplace (Interview with Dr Sue Palmer Conn): Worldwide statistics indicate a dire need for employee support when going through a break-up or divorce. In this interview we discuss what can be done to meet that need effectively.
#breakup #divorce #employeewellness #workplace #divorcesupport #workplaceculture #drsuepalmerconn #divorceadvice #fairdivorce #getupandgrow with #sintaebersohn
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Watch the video at https://www.youtube.com/watch?v=0sgjMaxg2U4
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Learn more about my online course for Parents: Overcome the Trauma of Separation & Divorce at https://www.videolearn.co.za/home/ViewCourse/0bfaa859-192a-4538-9bfb-7fd5cfc8f805
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Find wealth of free information and resources about separation, divorce and blended families at https://fairdivorce.co.za/
========== ========== ==========
Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/
========== ========== ==========
Learn more about me and my work at https://sintaebersohn.co.za/
========== ========== ==========
Contact me directly via email at [email protected]
========== ========== ==========
Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.
========== ========== ==========
Follow Me:
https://www.facebook.com/sinta.ebersohn
https://www.instagram.com/sintaebersohn/
https://twitter.com/SintaEbersohn
https://za.pinterest.com/sebersohn/
https://www.tiktok.com/@sintaebersohn
https://www.linkedin.com/in/sinta-ebersohn-1b01434b/
...more
54min
August 27, 2024 Get Up and Grow #49: Raising a child with an Intellectual Disability (Interview with Candida di Giandomenico)
Raising a child with an Intellectual Disability (Interview with Candida di Giandomenico): A mother's touching story of her inspiring life with her daughter, from birth till today - 30 years later and still growing strong. Candida offers valuable insight and advice for parents.
#disability #intellectualdisability #downsyndrome
#disabledchild #parenting #parentslove #parentingtips #candidadigiandomenico
#resilience #resilientfamilies #getupandgrow with #sintaebersohn
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Watch the video at https://www.youtube.com/watch?v=TXFC62Pku3w
========== ========== ==========
Join my Get Up and Grow online community
for more resources and support in building resilience and achieving
post-traumatic growth at https://getupandgrow.co.za/
========== ========== ==========
Learn more about me and my work at https://sintaebersohn.co.za/
========== ========== ==========
Contact me via email at [email protected]
========== ========== ==========
Don't forget to like, subscribe and hit
the notification bell for more insightful videos on mental health and wellness.
========== ========== ==========
Follow Me:
https://www.facebook.com/sinta.ebersohn
https://www.instagram.com/sintaebersohn/
https://twitter.com/SintaEbersohn
https://za.pinterest.com/sebersohn/
https://www.tiktok.com/@sintaebersohn
https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

...more
1h 2min
August 22, 2024 Get Up and Grow #48: Religious Violence (and the cultivation of resilience)
Religious Violence (and the cultivation of resilience): An interdisciplinary perspective of the impact on individuals,
communities and societies through the ages.
#religiousviolence #religious
#persecution #crusades #religiousbeliefs #resilience #getupandgrow with
#sintaebersohn
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Chapters:
0:00 Introduction
0:38 Historical Overview
6:10  Examples
8:29  How to Cultivate Resilience
9:56  Conclusion
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Watch the video at https://youtu.be/zRSNBaW8faE
========== ========== ==========
Join my Get Up and Grow online community
for more resources and support in building resilience and achieving
post-traumatic growth at https://getupandgrow.co.za/
========== ========== ==========
Learn more about me and my work at https://sintaebersohn.co.za/
========== ========== ==========
Contact me via email at [email protected]
========== ========== ==========
Don't forget to like, subscribe and hit
the notification bell for more insightful videos on mental health and wellness.
========== ========== ==========
Follow Me:
https://www.facebook.com/sinta.ebersohn
https://www.instagram.com/sintaebersohn/
https://twitter.com/SintaEbersohn
https://za.pinterest.com/sebersohn/
https://www.tiktok.com/@sintaebersohn
https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

...more
11min

FAQs about Get Up and Grow:

How many episodes does Get Up and Grow have?

The podcast currently has 107 episodes available.