Get Up and Grow

By Get Up and Grow

When life knocks you down, you've got to Get Up and Grow. This means you have to uncover the valuable life-lessons the experience is offering you, learn from them and grow as much as you can, so that ... more

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FAQs about Get Up and Grow:

How many episodes does Get Up and Grow have?

The podcast currently has 132 episodes available.

Get Up and Grow episodes:

January 14, 2025 Losing a Young Adult Child – Reflection on Parenting Choices: Interview with Adrienne Hines
Losing a Young Adult Child – Reflection on Parenting Choices: Interview with Adrienne Hines who lost her daughter unexpectedly. She shares her tragic story of loss
and grief but also offers an inspiring view on finding the right balance for your family.
#loss #grief #mourning #losingachild #adultchildren #parenting #family #familyvalues
#balancingcareerwithfamily #parentingguilt #parentshame #getupandgrow #sintaebersohn
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Watch
the Video at https://youtu.be/ec4YJH_zDkc
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Check out my online course on Boundaries
at https://www.videolearn.co.za/home/ViewCourse/1ffd01ce-3645-4657-80b7-92e467326531
========== ========== ==========
Join my Get Up and Grow online community
for more resources and support in building resilience and achieving
post-traumatic growth at https://getupandgrow.co.za/ ========== ========== ==========
Learn more about me and my work at https://sintaebersohn.co.za/
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Contact me directly via email at [email protected]
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Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.
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Follow Me:
https://www.facebook.com/sinta.ebersohn
https://www.instagram.com/sintaebersohn/
https://twitter.com/SintaEbersohn
https://za.pinterest.com/sebersohn/
https://www.tiktok.com/@sintaebersohn
https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

...more
51min
December 12, 2024 Parenting Styles and How they Impact our Children.
Parenting Styles and How they Impact our Children.
#parentingstyles #authoritarianism #permissiveness
#neglectfulness #authoritativeness #parenting #getupandgrow
#sintaebersohn
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Watch the Video at https://youtu.be/pqvVMeRtG6k
========== ========== ==========
Check out my online course on Boundaries
at https://www.videolearn.co.za/home/ViewCourse/1ffd01ce-3645-4657-80b7-92e467326531
========== ========== ==========
Join my Get Up and Grow online community
for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/
========== ==========
==========
Learn more about me and my work at https://sintaebersohn.co.za/
========== ========== ==========
Contact me directly via email at [email protected]
========== ========== ==========
Don't forget to like, subscribe and hit
the notification bell for more insightful videos on mental health and wellness.
========== ========== ==========
Follow Me:
https://www.facebook.com/sinta.ebersohn
https://www.instagram.com/sintaebersohn/
https://twitter.com/SintaEbersohn https://za.pinterest.com/sebersohn/
https://www.tiktok.com/@sintaebersohn
https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

...more
11min
December 10, 2024 Male Survivors of Childhood Sexual Abuse: Interview with Martin Pelders
Male Survivors of Childhood Sexual Abuse: Interview with
Martin Pelders
#childhoodsexualabuse #sexualabuse #childhoodtrauma
#malevictimsofabuse #malesurvivorsofabuse #martinpelders #getupandgrow
#sintaebersohn
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Watch the Video at https://youtu.be/lueSAQXyLeg
========== ========== ==========
Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/
========== ========== ==========
Learn more about me and my work at https://sintaebersohn.co.za/
========== ========== ==========
Contact me directly via email at [email protected]
========== ========== ==========
Don't forget to like, subscribe and hit the notification
bell for more insightful videos on mental health and wellness.
========== ========== ========== F
Follow Me:
https://www.facebook.com/sinta.ebersohn
https://www.instagram.com/sintaebersohn/
https://twitter.com/SintaEbersohn
https://za.pinterest.com/sebersohn/
https://www.tiktok.com/@sintaebersohn
https://www.linkedin.com/in/sinta-ebersohn-1b01434b/
...more
56min
December 05, 2024 Rumination: Why we do it, How it impacts us and What to Do to Stop it.
Rumination: Why we do it, How it impacts us and What to Do to Stop it.

#rumination #overthinking #rethinking #repeatedquestions
#replays #getupandgrow #sintaebersohn
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Watch the video at https://youtu.be/ojESEKSW_Sc
========== ========== ==========
Join my Get Up and Grow online community
for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/
========== ========== ==========
Learn more about me and my work at https://sintaebersohn.co.za/
========== ========== ==========
Contact me via email at [email protected]
========== ========== ==========
Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.
========== ========== ==========
Follow Me:
https://www.facebook.com/sinta.ebersohn
https://www.instagram.com/sintaebersohn/
https://twitter.com/SintaEbersohn
https://za.pinterest.com/sebersohn/
https://www.tiktok.com/@sintaebersohn
https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

...more
10min
December 03, 2024 Sexual Abuse: How to Deal with a Childs Disclosure (Interview with John Cardamone)
Sexual Abuse: How to Deal with a Childs Disclosure (Interview with John Cardamone). John shares his own story and how his parents, family and community responded to him disclosing sexual abuse. We also talk about some of
the telling signs in children that they are being sexually abused and how to respond and take appropriate action when they disclose the incident(s) to you.
#sexualabuse #disclosure #sexualabusedisclosure
#childhoodsexualabuse #sexualabusesupport #adversechildhoodexperiences #childabuse
#childsexualabuse #abusedchildren #childabusers #getupandgrow #sintaebersohn
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Watch the video at https://youtu.be/ykHRzIuSLvU
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Connect with John Cardamone at https://johncardamone.com.au/
========== ========== ==========
Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/
========== ========== ==========
Learn more about me and my work at https://sintaebersohn.co.za/
========== ========== ==========
Contact me via email at [email protected]
========== ========== ==========
Don't forget to like, subscribe and hit
the notification bell for more insightful videos on mental health and wellness.
========== ========== ==========
Follow Me:
https://www.facebook.com/sinta.ebersohn
https://www.instagram.com/sintaebersohn/
https://twitter.com/SintaEbersohn
https://za.pinterest.com/sebersohn/
https://www.tiktok.com/@sintaebersohn
https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

...more
51min
November 28, 2024 Sponging on Other People (Why some do it, What the Impact is & How to Stop It)
Sponging on Other People (Why some do it, What the Impact is & How to Stop It)
#sponging #pleadingpoverty #payyourownway #getupandgrow #sintaebersohn
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Watch the video at ⁠https://youtu.be/Jh6Sj875cTI⁠
========== ========== ==========
Check out my online course on Boundaries at https://www.videolearn.co.za/home/ViewCourse/1ffd01ce-3645-4657-80b7-92e467326531
========== ========== ==========
Join my Get Up and Grow online community for more resources and support in building resilience and achieving
post-traumatic growth at ⁠https://getupandgrow.co.za/⁠
========== ========== ==========
Learn more about me and my work at ⁠https://sintaebersohn.co.za/⁠
========== ========== ==========
Contact me via email at ⁠[email protected]⁠
========== ========== ==========
Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.
========== ========== ==========
Follow Me:
⁠https://www.facebook.com/sinta.ebersohn⁠
⁠https://www.instagram.com/sintaebersohn/⁠
⁠https://twitter.com/SintaEbersohn⁠
⁠https://za.pinterest.com/sebersohn/⁠
⁠https://www.tiktok.com/@sintaebersohn⁠
⁠https://www.linkedin.com/in/sinta-ebersohn-1b01434b/⁠

...more
13min
November 26, 2024 Post Traumatic Stress Disorder (PTSD): Interview with Ernest Fernandez (War Veteran)
Post Traumatic Stress Disorder (PTSD): Interview with Ernest Fernandez (War Veteran). In this open-hearted conversation, we discuss various traumatic life events that accumulate when there is a lack of proper mental
health support and guidance, such as war, abuse, coercive control, suicide and more.
#posttraumaticstressdisorder #ptsd #war #warveteran #suicide #coercivecontrol #abusiverelationships #intimatepartnerabuse #getupandgrow with
#sintaebersohn
========== ========== ==========
Watch the video at https://youtu.be/9n6UmAy-tnA
========== ========== ==========
Join my Get Up and Grow online community
for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/
========== ========== ==========
Learn more about me and my work at https://sintaebersohn.co.za/
========== ========== ==========
Contact me via email at [email protected]
========== ========== ==========
Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.
========== ========== ==========
Follow Me:
https://www.facebook.com/sinta.ebersohn
https://www.instagram.com/sintaebersohn/
https://twitter.com/SintaEbersohn
https://za.pinterest.com/sebersohn/
https://www.tiktok.com/@sintaebersohn
https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

...more
1h 6min
November 21, 2024 Loyalty (What it Really Means and How to Navigate it)
Loyalty (What it Really Means and How to Navigate it)
#loyalty #disloyalty #honesty #accountability #boundaries
#getupandgrow #sintaebersohn
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Watch the video at https://youtu.be/Rw3i90EG4Ag
========== ========== ==========
Sign Up for the short online course on Boundaries here https://www.videolearn.co.za/home/ViewCourse/1ffd01ce-3645-4657-80b7-92e467326531
========== ========== ==========
Join my Get Up and Grow online community
for more resources and support in building resilience and achieving
post-traumatic growth at https://getupandgrow.co.za/
========== ========== ==========
Learn more about me and my work at https://sintaebersohn.co.za/
========== ========== ==========
Contact me via email at [email protected]
========== ========== ==========
Don't forget to like, subscribe and hit
the notification bell for more insightful videos on mental health and wellness.
========== ========== ==========
Follow Me:
https://www.facebook.com/sinta.ebersohn
https://www.instagram.com/sintaebersohn/
https://twitter.com/SintaEbersohn
https://za.pinterest.com/sebersohn/
https://www.tiktok.com/@sintaebersohn
https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

...more
12min
November 19, 2024 Help Your Child Achieve their Potential (Interview with Sam Soyombo)
Help Your Child Reach their Potential (Interview with Sam
Soyombo). Learn about several models to apply that will help your child uncover their unique talents and skills as well as their passion and how to pursue it.
#parenting #children #potential #skills #passion #purpose
#resilientparenting #raisingresilientkids #childhooddevelopment #careerguide
#childmentor #education #getupandgrow #sintaebersohn
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Watch the video at https://youtu.be/ujj6s4oiues
========== ========== ==========
Connect with Sam Soyombo at https://samsoyombo.com/
========== ========== ==========
Join my Get Up and Grow online community
for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/
========== ========== ==========
Learn more about me and my work at https://sintaebersohn.co.za/
========== ========== ==========
Contact me via email at [email protected]
========== ========== ==========
Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.
========== ========== ==========
Follow Me:
https://www.facebook.com/sinta.ebersohn
https://www.instagram.com/sintaebersohn/
https://twitter.com/SintaEbersohn
https://za.pinterest.com/sebersohn/
https://www.tiktok.com/@sintaebersohn
https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

...more
59min
November 14, 2024 Living Your Life with Integrity
Living Your Life with Integrity. Real-life examples of what it means to live with wholeness and alignment to your values as well as practical tips to cultivate integrity for yourself and your family or team.
#integrity #honour #wholeness #alignment #values #highestvalues #getupandgrow #sintaebersohn
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Watch the video at https://youtu.be/Cmd1H_JH39A
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Watch my video about setting firm boundaries by Saying NO with a smile at https://www.youtube.com/watch?v=GTYt76kJAc8
Watch my video about Accountability at https://www.youtube.com/watch?v=rJSIXmmUEDI
Listen to the podcast about Accountability at https://podcasters.spotify.com/pod/show/get-up-and-grow/episodes/Get-Up-and-Grow-61-How-to-Master-Accountability-e2petof
========== ========== ==========
Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/
========== ========== ==========
Learn more about me and my work at https://sintaebersohn.co.za/
========== ========== ==========
Contact me directly via email at [email protected]
========== ========== ==========
Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.
========== ========== ==========
Follow Me:
https://www.facebook.com/sinta.ebersohn
https://www.instagram.com/sintaebersohn/
https://twitter.com/SintaEbersohn
https://za.pinterest.com/sebersohn/
https://www.tiktok.com/@sintaebersohn
https://www.linkedin.com/in/sinta-ebersohn-1b01434b/
...more
8min

FAQs about Get Up and Grow:

How many episodes does Get Up and Grow have?

The podcast currently has 132 episodes available.