I find myself at Metta Studios again in lovely Biddeford, Maine. I had a great conversation with Carissa and Ali. We got into why movement is so important to our health.

Get Up and Move

Having Fun With Getting Healthy. Join Me On My Journey and Have Some Laughs With Along The Way.

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Health & Fitness

The Carnivore has a daughter that is a little meat eating savage. Of course she eats her veggies too! What she does not get is why her dad doesn't touch veggies. Well she get's her answers on this podcast.
Instagram-@carnivoreandmore
Gmail-carnivore.more@gmail.com

Daughter Doesn't Understand The Way I Eat

Ming and Mike chat with me about what a let down the Apocalypse has been.  We even go back through pop culture to show how let down we are!

Lost Episode- What A Let Down The Apocalypse Has Been

This Episode I talk with my trainer, coach, and friend Ali about why we need rest and recovery. We also get into how stubborn I am as a student.

To Learn more about Ali and the amazing services she offers check her out on her social media Instagram- @endurancelifecoaching, Facebook-Ali White(Sports&Fitness Instruction)or check out her website- https://endurancelifecoaching.com

Recovery and Rest It's Not A Bad Thing

What if a space was created for wellness providers & artists that is accessible, easy to use that fits your needs? Find out how Carissa's vision came to be with support from Chris. 

Website- www.macoyc.com

Coming out on the other side-Movement + Arts Co-op of YC

During these uncertain times we have the gift of time.  I have used the gift to explore topics that I have questions on. This episode I learn about the system that surrounds giving birth. It opened my eyes to how we can do better. 

To Learn more about my guest Lindsay McDonough check out-
insta-@radicalyogabirth
website-lindsaymcdonough.com

Get Up and Move

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