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Get up and Run! episodes
- Couch 2 5km The Fun Way. Week 7
It’s Week 7! Start with a brisk 5-minute walk, then run, jog or walk for 25 minutes. Repeat this session three times during the week. These timed talk-throughs really make it easy to complete each session. Join our free Couch 2 5K The Fun Way Facebook group 🏃♀️🏃♂️
https://www.facebook.com/share/g/1F8mw8kepv/?mibextid=wwXIfr
Get in!!!!!
33 min - Get Up Test hold the fries
Just as Martin McFly waited for doc to take him back to the future. I try and put the future back in your ears
2 min - 4 min
- 13 min
- Test Episode
After a 8 month break due to not understanding technology past turning the light on I try and record , save and export onto the updated Spotify for creators app before me and Racheal have a massive catch up and fill you in with everything that’s been happening in the world of Beautifully Brutal and SheUltra in the last 8 months!!!! And it’s BIG ….GET UP AND if you’ve been following me on my travels this year……BASMATI
1 min - 4 min
- The Quick Catch UpHuw catches up with listeners after a busy few months Race Directing a couple of Ultras and marathons :- https://penllynultra.co.uk/pilgrims-ultras/ and the brand new WALES ULTRA TRAIL https://penllyn.niftyentries.com/Pen-Llyn-Ultra . It’s been so long since the last podcast we’ve now got a brand new podcast hosting portal!25 min
- SheUltra™️ Special With Racheal T Swailes & Sophie PowerThe first ever all women Cancer Charity Fundraiser SheUltra™️ was last weekend and wow 🤩 was it the best! 💃 Racheal was on route from start to finish and Sophie Power was there from SheRaces. 700 women have signed up since Saturday so if you want a place sign up quick: https://penllyn.niftyentries.com/SHE-Ultra it’s also raised over £18,300 so far for womens cancer charities 🙌🙌🙌🙌🙌 here’s the link: https://www.justgiving.com/crowdfunding/She-Ultra1?utm_term=83xDaVqnx this episode was brought to you by Beautifully Brutal Events the home of Ultra and Marathon events on the North Wales Coast. Come and say Hi 👋54 min
- ‘Not all Heros wear capes’ Rhino Boy Chris Special 🏃♂️🦏www.justgiving.com/fundraising/rhinoboychrisgreen Chris Green chats with Huw about his incredible fundraising for the Save The Rhinos 🦏 https://www.waterstones.com/book/matumaini-the-rhinos-hope/chris-green/9781838750091 www.savetherhino.org53 min
- Andrew John & Jason Harper chat about the first ever FKT attempt on the heart of wales for MINDRacheal & Huw chat with Andrew and Jason about there FKT attempt of the heart of wales route for Mind. She’d also get a mention and we actually post the show the same year it was recorded1 hr 22 min
About Get up and Run!
From the publisher's feed
‘Get up and Run!’ Podcast is the place to be for all your Road,Mountain,Trail and Coastal Running interviews. Just like an Aid Station in a race these Podcasts are bite sized. The Runners,The Pioneers…
and not forgetting the Mavericks of the Running World will be amongst the guests on the show.Bringing a wealth of Endurance Running and Ultra Organising experience ‘Get up and Run!’ Podcast Is hosted for you by the blister giving Huw Williams and his unique interview style which guarantee a very entertaining and funny show. Click Subscribe and let your ears do the rest.