This week Mitch is joined by Martin Lambert from ’On the Run’ and they are discussing the physical and mental benefits of running, walking or just being active! Also, Mitch discovers how the 'On the Run' community are supporting eachother’s mental health through their "pub run" initiative.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

This week Mitch is joined by Martin Lambert from ’On the Run’ and they are discussing the physical and mental benefits of running, walking or just being active! Also, Mitch discovers how the 'On the Run' community are supporting eachother’s mental health through their "pub run" initiative. Hosted on Acast. See acast.com/privacy for more information.

This week Mitch is joined by Martin Lambert from ’On the Run’ and they are discussing the physical and mental benefits of running, walking or just being active! Also, Mitch discovers how the&nbsp;'On the Run' community are supporting eachother’s mental health through their "pub run" initiative.<p> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.</p>

Get up, get out, go running with Martin Lambert

<h4>The Mackay Cutters’&nbsp;Change the Game mental health initiative is a first for rugby league in Australia. </h4><h4><br></h4><h4>Join QCCS&nbsp;Mackay Cutters&nbsp;CEO Mitch Cook as he talks with various influential community members, navigating his way through topics like mental health, rugby league and our regions’ available mental health and well-being networks.</h4><p><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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The Mackay Cutters’ Change the Game mental health initiative is a first for rugby league in Australia. Join QCCS Mackay Cutters CEO Mitch Cook as he talks with various influential community members, navigating his way through topics like mental health, rugby league and our regions’ available mental health and well-being networks. Hosted on Acast. See acast.com/privacy for more information.

The Mackay Cutters’&nbsp;Change the Game mental health initiative is a first for rugby league in Australia. <br>Join QCCS&nbsp;Mackay Cutters&nbsp;CEO Mitch Cook as he talks with various influential community members, navigating his way through topics like mental health, rugby league and our regions’ available mental health and well-being networks.<p><br></p><p> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.</p>

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Get up, get out, go running with Martin Lambert

Get up, get out, go running with Martin Lambert