Are you ready to get in shape for your special day? In this episode, Kenny and Julie were joined by International Lifestyle and Wedding Fitness Coach, Laila Aleih to talk about getting fit for your wedding day. Laila gives advice on creating a sustainable, healthy way to “slim down for the gown”. She explores the areas you should focus on for health and the services she offers for brides (and non-brides).

 

LINKS WE LOVE:

Sweating for the Wedding Podcast

Wedding Fit Forever Academy 

Laila’s Website (Get a free strategy session by mentioning our podcast!)

Wedding Wellness Retreat video

 

EPISODE BREAKDOWN:

1:52 How Laila got into the fitness industry

8:22 Wearing her wedding dress every anniversary

10:02 Pressures of the wedding industry to look “perfect”

10:45 Three areas to focus on for health

15:04 Her clients’ favorite services 

23:01 What sets her apart from other health professionals

26:06 Wedding wellness retreats

28:24 How she helps non-brides

36:51 How to get help from Laila

43:18 Her process for the wedding week

45:52 The key services she offers

49:26 Recap