Get Well, Get Wise with Dr. Dee

Ever wonder why some days you feel on top of the world, while other days you’re dragging your feet? The secret might be in the quality of the air you breathe. In this episode, we explore the incredible power of oxygen and how it fuels every cell in your body. Discover why oxygen is the ultimate life force, impacting everything from energy levels and immune function to gut health and longevity.

Join Dr. Dee as she dives into the science of how your body uses oxygen to maintain peak performance and cellular health. Understand the crucial role of oxygen in cellular respiration and energy production, and learn why oxygen deficiency can lead to fatigue, brain fog, and poor health.

We’ll discuss the impact of lifestyle habits on your oxygen supply and explore practical strategies for enhancing oxygen levels through diet, exercise, and supplementation.

In this episode, you’ll learn about:

• The Power of Oxygen: How oxygen fuels every cell and organ in your body, supporting energy levels and overall health.
• Cellular Respiration: The process by which cells produce energy using oxygen and glucose, creating ATP.
• The Role of Nitric Oxide: How nitric oxide improves oxygen delivery and utilization, promoting blood flow and neurotransmitter production.
• Antioxidants and Oxygen Efficiency: How antioxidants like polyphenols enhance oxygen utilization and protect against oxidative stress.
• Mitochondrial Health: The importance of maintaining healthy mitochondria for efficient energy production and oxygen use.

Key Insights:

• Oxygen and Antioxidants: Learn how antioxidants, such as those found in grapeseed extract, resveratrol, and quercetin, support oxygen efficiency by neutralizing free radicals and promoting healthy blood flow.
• Nitric Oxide Production: Discover the importance of nitric oxide in delivering oxygen to tissues and supporting cardiovascular and brain health.
• Lifestyle Tips: Gain practical advice on boosting your oxygen levels through regular exercise, a balanced diet, and stress management.

Whether you’re looking to improve your energy levels, enhance your immune function, or support healthy aging, this episode provides valuable insights into the fundamental role of oxygen in your health journey.

Dr. Dee mentions Isotonix OPC-3 as a recommended source of antioxidants that support nitric oxide production and overall health. Check it out now on SHOP.COM.

This episode is proudly sponsored by SHOP.COM. For more information on supporting energy levels and overall health, visit SHOP.COM and remember to subscribe to "Get Well, Get Wise!"




†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

In this episode, Dr. Deedra Mason delves into the intricate world of women's health, focusing on sleep and sex hormones. Many women chalk up sleepless nights, expanding waistlines, and mood swings to normal hormone issues, but Dr. Dee is here to set the record straight: while common, these issues are not normal and can be addressed.

Join Dr. Dee as she explores the key factors affecting women's health:

1. The Importance of Sleep: Understand how poor sleep impacts everything from immune function and metabolism to memory and mood. Learn why stress and sleep are interconnected and how hormones like cortisol, melatonin, and dopamine play crucial roles.
   
   
2. Detoxification and Aging: Discover why proper detoxification is essential for healthy aging and hormone balance. Learn how the liver's health influences estrogen, thyroid function, and overall vitality.
   
   
3. Libido and Stress: Explore the link between stress, sleep cycles, and libido. Understand why managing stress and sleep is vital for maintaining a healthy sex drive.
   
   
4. Nutritional Factors: Learn about the critical role of minerals, vitamin D, and balanced nutrition in hormone regulation. Discover why cutting out sugars, rather than fats, is crucial for maintaining hormonal balance and cognitive health.
   
   
5. Muscle Health: Understand how muscle health dictates metabolism and overall health span. Learn practical tips for integrating small, sustainable changes into your daily routine to support hormone balance and longevity.
   
   

In this episode, you’ll learn about:

• The vital connection between sleep and hormone health
• The role of detoxification in aging well
• Practical strategies for boosting libido and managing stress
• Nutritional insights for hormone balance
• The importance of muscle health in overall well-being

Dr. Dee provides actionable advice on improving sleep quality, managing stress, and making incremental lifestyle changes for lasting health benefits. Whether you're struggling with hormonal imbalances, sleepless nights, or weight gain, this episode offers valuable insights to help you take control of your health.

Some of the products and nutritional supplements Dr. Dee mentions and recommends in this episode include:
 

• Isotonic Essentials Women's Health - A multivitamin specifically designed for women, containing methylated B vitamins, pycnogenol, magnesium, and vitamin D to support energy, nutritional, and cognitive needs.
• Protein Supplements - Emphasized for their role in hormone balance and adrenal health.
• Magnesium - Highlighted for its importance in muscle function, energy production, and relaxation.
• Vitamin C - Mentioned for its role in supporting adrenal health and overall well-being.

This episode is proudly sponsored by SHOP.COM. For more information on adaptogens and a healthy supplement regimen, visit SHOP.COM and remember to subscribe to "Get Well, Get Wise!"




†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

In this episode, Dr. Deedra Mason delves into the intriguing connection between gut health and mental well-being. By exploring the gut-brain axis, Dr. Dee highlights how supporting gut health with adaptogens, nutrition, and lifestyle changes can significantly enhance mental well-being and promote healthy aging.

Join Dr. Dee as she explains the critical role of the gut-brain axis in our overall health. Learn how adaptogens, natural substances that help the body manage stress, can work alongside proper nutrition to optimize the gut-brain connection.

In this episode, you’ll learn about:

• Adaptogens and Gut-Brain Harmony: Discover how adaptogens like ashwagandha and saffron support mental balance and stress resilience.
• Probiotics and Fiber: Enhance your digestive health with a combination of dietary and supplemental probiotics and fiber.
• Omega-3 Fatty Acids: The importance of omega-3s in maintaining a healthy gut and brain function.
• Healthy Lifestyle Choices: Tips for improving your sleep quality, exercise routine, and daily habits to support mental and emotional well-being.
• Nutritional Supplements: Practical advice on choosing the right supplements to boost your gut health and overall mental health.

Dr. Dee provides practical steps to integrate these strategies into your daily routine, helping you unlock the full potential of the gut-brain axis for a healthier, happier you. Whether you're looking to improve your mental health, manage stress, or age gracefully, this episode offers valuable insights and expert advice to help you on your journey.

Episode Highlights:

• Achieving Mental Balance with Adaptogens
• Enhancing Digestive Health with Probiotics and Fiber
• The Role of Omega-3s in Gut and Brain Health
• Improving Sleep Quality and Lifestyle Choices
• Practical Tips for Nutritional Supplementation

👉 Click here to see Dr. Dee's recommended products that will reset your gut so you can be the happiest, healthiest and fittest YOU this summer! 

This episode is proudly sponsored by SHOP.COM. For more information on adaptogens and a healthy supplement regimen, visit SHOP.COM and remember to subscribe to "Get Well, Get Wise!"



†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

In this episode, Dr. Deedra Mason focuses on laying the groundwork for healthy aging and optimal sleep cycles. Addressing common concerns related to aging, such as blood sugar levels and cardiovascular health, Dr. Dee emphasizes the importance of metabolic health and how it can be supported through proper nutrition and supplementation.

Join Dr. Dee as she delves into the critical role of gut health, antioxidants, and amino acids in maintaining your metabolic currency. Learn why aging can be "expensive" on your body and how to mitigate these costs with a well-rounded approach to health.

In this episode, you’ll learn about:

• Probiotics and Fiber: How to enhance your digestive health with a combination of dietary and supplemental probiotics and fiber.
• Antioxidants: The importance of incorporating a diverse range of antioxidants into your diet to combat oxidative stress.
• Amino Acids: Utilizing specialized formulas with branched-chain amino acids to support muscle, bone, and overall health.
• Healthy Sleep Cycles: Tips for improving your sleep quality, which is crucial for healthy aging.
• Cardiovascular and Metabolic Health: Strategies to maintain healthy blood sugar levels and cardiovascular function through targeted nutrition.

Dr. Dee provides practical advice on choosing the right supplements and integrating them into your daily routine. Whether you’re looking to boost your metabolic health, improve your sleep, or simply age more gracefully, this episode offers valuable insights to help you on your journey.

Episode Highlights:

• Enhancing Digestive Health with Probiotics and Fiber
• The Role of Diverse Antioxidants in Combating Oxidative Stress
• Supporting Muscle and Bone Health with Branched-Chain Amino Acids
• Improving Sleep Quality for Healthy Aging
• Strategies for Maintaining Cardiovascular and Metabolic Health

Summer activities are tons of fun – but mean changes in routine, stress and heavy food. All July, we're focusing on how the gut is like a second brain that impacts every part of health. Research shows diversity of gut bacteria and quality of digestion affects your immune system, energy levels, food cravings, mental focus, stress – and even libido. 

👉 Click here to see Dr. Dee's recommended products that will reset your gut so you can be the happiest, healthiest and fittest YOU this summer!  


This episode is proudly sponsored by SHOP.COM. For more information on branched-chain amino acids and a healthy supplement regimen, visit SHOP.COM and remember to subscribe to "Get Well, Get Wise!"


†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

In this insightful episode, Dr. Deedra Mason explores the fascinating world of probiotics and their pivotal role in maintaining a healthy and balanced gut. Part of our ongoing mission to bust health myths and empower you with knowledge, this episode tackles a critical question: Should you be taking probiotics daily?

Join Dr. Dee as she demystifies the importance of diverse probiotic strains for supporting your digestive health, boosting your immune system, and enhancing overall well-being. You’ll discover:

• Daily Probiotic Benefits: Why consistent, daily intake of a variety of probiotics is essential for a vibrant, healthy gut.
• Diverse Probiotic Strains: The specific roles of key strains in promoting gut balance and skin health.
• Akkermansia muciniphila: Understanding this important gut bacteria and how to naturally cultivate it for improved metabolic and immune health.
• Diet and Gut Health: How a diverse diet rich in fiber, antioxidants, and healthy fats nurtures a thriving gut microbiome.
• Myth-Busting Probiotics: Addressing common misconceptions about probiotics, such as the myth that they might disrupt your natural gut flora.

Dr. Dee also shares practical tips on selecting the right probiotic supplements and incorporating them into your daily routine to optimize your digestive health. Whether you're new to probiotics or looking to enhance your current regimen, this episode provides valuable insights to support your journey towards a healthier gut.

Episode Highlights:

• The Benefits of Taking Probiotics Daily
• The Role of Key Probiotic Strains in Gut Health
• Cultivating Akkermansia muciniphila for Better Health
• How Diet Impacts Your Gut Microbiome
• Debunking Common Myths About Probiotics

Learn more about Probiotics-10 by clicking here today.

This episode is sponsored by SHOP.COM, visit today!  




†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Welcome back to "Get Well, Get Wise" with Dr. Deedra Mason! In this enlightening third episode, we delve into the core of personalized nutrition, exploring how to build a diet that truly supports your unique health needs. This episode, part of the “Personalized Plate” series, tackles a crucial question: Are you getting enough of the right nutrients to fuel your body and mind effectively?

Join Dr. Dee as she breaks down the essentials of macronutrients and micronutrients, and why a one-size-fits-all approach to diet and supplementation just doesn’t cut it. In this episode, you’ll learn about:

• The Role of Multivitamins: Why a tailored multivitamin is a non-negotiable foundation for health and how to choose one that suits your lifestyle and dietary needs.
• Vitamin D Essentials: The critical functions of vitamin D in your body, beyond just bone health, and why you might need more than what’s in your multivitamin.
• Omega-3 Fatty Acids: Discover the vast benefits of omega-3s, from brain and heart health to muscle maintenance and inflammation control, and how to ensure you’re getting enough.
• Protein and Collagen: Understand the importance of diverse protein sources and collagen in maintaining strong muscles, healthy skin, and robust connective tissues.
• Calcium and Magnesium Balance: Debunking myths around calcium and magnesium absorption and how to optimize their intake for better health.

Dr. Dee also addresses common questions about supplementation and provides practical advice on integrating these nutrients into your daily routine. Whether you're an athlete, a weekend warrior, or just looking to enhance your health, this episode offers valuable insights to help you create a nutrition plan that works for you.

Episode Highlights:

• Choosing the Right Multivitamin for Your Needs
• Vitamin D’s Multifaceted Role in Health
• The Power of Omega-3 Fatty Acids Across Life Stages
• Collagen’s Critical Contribution to Total Body Health
• Balancing Calcium and Magnesium for Optimal Absorption

This episode is sponsored by SHOP.COM.


†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Welcome back to "Get Well, Get Wise" with Dr. Deedra Mason! In this enriching second episode, Dr. Dee dives deep into the vital role of gut health in achieving lasting wellness and longevity. As we move beyond mere numbers on the scale, this episode explores how maintaining a healthy body composition can transform your overall health and vitality, especially as you age.

Join Dr. Dee as she uncovers actionable steps to optimize your gut biome, enhance your energy levels, and boost your body’s resilience. This episode highlights the importance of:

• Building a Healthy Gut: Learn how to cultivate a diverse and robust gut microbiome, the foundation for good health and energy.
• Enhancing Insulin Sensitivity: Discover why staying sensitive to hormones like insulin is crucial for managing weight and maintaining youthful cellular functions.
• Strengthening Muscle Mass: Understand why muscle maintenance is key to longevity and how to incorporate adequate protein and physical activity into your routine.
• Prioritizing Quality Sleep: Explore the connection between sleep, stress management, and overall health, with tips for establishing a restorative sleep routine.

Dr. Dee also discusses the power of specific nutrients, such as alpha-lipoic acid and short-chain fatty acids, in supporting brain function and metabolic health. Whether you're looking to improve your energy, balance your hormones, or simply live a longer, healthier life, this episode provides essential insights and practical advice.

Episode Highlights:

• Gut Health as the Cornerstone of Longevity
• Strategies for Maintaining Insulin Sensitivity
• The Role of Protein and Exercise in Healthy Aging
• Sleep and Recovery Tips for Optimal Health

This episode of Get Well, Get Wise is sponsored by SHOP.COM.




†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Welcome to the debut episode of "Get Well, Get Wise," where Dr. Deedra Mason, your host and guide, embarks on a transformative journey towards healthy aging and longevity. In this introductory episode, Dr. Dee lays the foundation for what promises to be a captivating exploration of wellness, personalized health strategies, and real-life habits that foster your best self.

Join us as Dr. Dee introduces the core themes of the podcast: balancing health with life’s demands, debunking health myths, and making informed choices about nutrition and supplements. You'll get a sneak peek into exciting segments like "Personalized Plate," "Supplemental Showdown," and "Beyond the Scale," each designed to help you navigate your health journey with clarity and confidence.

Whether you’re curious about biohacking, seeking better sleep, or navigating midlife wellness with a touch of humor in our "Hot Flash and Cold Brew" segment, this episode sets the stage for an engaging series that will inspire and inform. Tune in, subscribe, and start your path to a healthier, wiser you today!

Episode Highlights:

• Introduction to Dr. Deedra Mason and the vision behind "Get Well, Get Wise"
• Key topics and segments to look forward to: personalized nutrition, biohacking, and more
• Insights into the importance of creating sustainable, healthy habits
• A fresh perspective on overall wellness beyond just the numbers on the scale

This episode of Get Well, Get Wise is sponsored by SHOP.COM.




†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.