Marisa Lee welcomes back long time blogger, digital media strategist, and friend Kate Kaput aka @heyescapist.  Together, they talk about the benefits of gratitude, how to practice, and some things they've learned along the way.  They also reminisce and share some fun stories about Thanksgiving and how they cannot cook at 34 years old.

Links discussed in the show:
https://www.happierhuman.com/benefits-of-gratitude/
https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude
https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/#39759b32183c
https://www.forbes.com/sites/womensmedia/2016/07/08/8-ways-to-have-more-gratitude-every-day/#6486f8261d54