Marisa Lee talks about why laughing is so important to our wellness in the physical, mental, and social senses. 

Fueled by research from the Mayo Clinic and HelpGuide.Org, she shares some benefits and tips of bringing laughter to your life - plus her own take on why laughing and finding things to laugh about are important to help us shift from the negative toward the positive.

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456

https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm/