Marisa Lee digs into the idea of self-care with talking about how she learned she wasn't doing the best job in engaging with it in the not-so-distant past.  She shares how some listeners say the engage in self-care.  She questions listeners if they feel selfish or guilty and contrasts the idea of self-care and a traditional definition of selfish.  She also challenges you to recognize the signs you might need a timeout for some self-care.  She urges you to think of ways you can start doing better with it and gives some ideas with how to start.  She shares the benefits of self-care from the website below:

http://www.thelawofattraction.com/self-care-tips/