This episode of the 99 Day Challenge is all about pushing through the tough times. Throughout the challenge, you may face obstacles such as feeling tired, sick, or overwhelmed. But it's important to remember that you have set goals and they can only be achieved by pushing through these tough moments. This is a reminder to find that inner strength and make your workout happen, even if you're feeling sluggish or in pain. Consistency and determination are the keys to success in this challenge, and with that in mind, you can accomplish your goals. So take this as an extra push, and remember that you got this, get started and keep going.

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