If you've been struggling to catch your zzz's, you're not alone. About 60 million people, just in the U.S., don't get enough sleep. Either because they stay up late, trying to cram in more activity -- or they go to bed, only to toss and turn. I used to be one of them, too.

In this episode, here's what you will discover ...

• Three easy tips to improve the quantity and quality of your sleep
• Why one bad night's sleep can lead to a streak of sleep-deprived days
• A simple microcommitment you can start TONIGHT for an instant sleep upgrade.

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