5 Simple Additions for a Healthier Life | Episode 7 | Life On Purpose

In this episode of Life On Purpose, we dive into five simple and manageable additions to enhance your health. From strength training with dumbbells to the benefits of a Whoop watch, pickleball fun, prioritizing protein, and the versatility of an air fryer, discover practical tips that can help you live a healthier, more fulfilling life. Host also emphasizes the importance of staying healthy to serve God's purposes effectively. Join the journey to improve your body, mind, soul, and spirit!

00:00 Welcome and New Microphone Setup

00:19 Introduction to Episode Six: Focus on the Body

00:59 Strength Training with Dumbbells

04:49 Tracking Health with the Whoop Watch

06:51 Fun and Fitness with Pickleball

08:29 Prioritizing Protein in Your Diet

09:46 The Versatile Air Fryer

10:49 Switching to Organic and Healthier Flour

12:35 Conclusion and Encouragement