Great Conversation today with Host Michael and Chef AJ.    Chef AJ has followed a plant-based diet for over 36 years. She is a chef, culinary instructor, professional speaker, and author. With her comedy background, she has made appearances on The Tonight Show with Johnny Carson, The Tonight Show with Jay Leno, David Letterman, and more.

 

 In Los Angeles, Chef AJ teaches her popular Intro Class, which includes cooking instruction, nutritional advice. She discusses food addiction and addresses the emotional side of eating. How to create meals to transform your health

 

How to deal with cravings

How to deal with food addiction

Chef AJ is author of the popular book Unprocessed and here to talk to us about her book, her journey and food addition.