Hit the big three
1) Protein
2) Weight Train & Cardio 
3) Recover
Keep the saunas and voodoo floss and all of that for later on.

Hit the big three 1) Protein 2) Weight Train & Cardio 3) Recover Keep the saunas and voodoo floss and all of that for later on.

Hit the big three
1) Protein
2) Weight Train &amp; Cardio&nbsp;
3) Recover
Keep the saunas and voodoo floss and all of that for later on.&nbsp;

Get Your Boulders In Place First (Episode 72)

Bringing traditional values to modern men.

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