Welcome to episode 1 the podcast. In this episode we meet and greet, dive into meditation/journaling, self care, a yummy raw recipe and cultivating a sankalpa for the remainder of the year.

http://wiseearth.com/

http://astore.amazon.com/getyouchitog-20

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Twitter @chittogether

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Access Mediations:

www.universoulbalance.com/guided-meditations/

https://insighttimer.com/tamiracousett

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