Van gives some airline water-quality scores, while talking about the advantages of exercise and how it can assist you in your later years.  Josh joins the show to talk about intermittent fasting and bad convenient-store tuna.

Email: [email protected]

Instagram: https://www.instagram.com/thevanmitchell/

Twitter: https://twitter.com/thevanmitchell

Aviation Wellness Community: https://www.facebook.com/groups/203277893881283/