Get Your Move On Monday Ep.3. What can I do to stabilize my Root Chakra? If you'd like to learn a bit more about the Root Chakra this is a great article. https://spacioustherapy.com/1st-chakra-root-muladhara/

If you'd like some guidance for how to open and align your Root Chakra, this is a great video, by Teal Swan!

Open Root Chakra

If you're interested in a sleep meditation, here is 8 hours of healing and balancing your Root Chakra.

Root Chakra 8 Hour Sleep Meditation

If you're interested in the Root Chakra mantra or Lam chant- here is an awesome 15 min video! 

Root Chakra Chant (108 Times) *Significance of 108*

And for some more ideas of foods to eat to heal and balance your Root Chakra check out this video!

5 Foods that heal and balance Root Chakra 

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